The Best Way To Make Protein Coffee

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The-Best-Way-To-Make-Protein-Coffee

If you’re looking for a delicious drink and a healthy way to start your day, look no further than protein coffee aka Proffee! This energizing beverage is perfect for those who want to fuel their body with nutritious ingredients first thing in the morning. It can also be consumed as a healthy mid-day sneak, or a pre or post-workout protein shake, solely based on the high protein content! The recipe is easy to make at home with just a few simple ingredients, and it can be tailored to your own taste and temperature preferences. Yes! There can be hot protein coffee, or it can be mixed with cold coffee for a protein iced coffee! Here’s everything you need to know about how to make protein coffee, including the best ingredients to use and how to customize it to your own taste preferences.

What Is Protein Coffee?

Protein coffee is a type of blended coffee drink that contains added protein powder. The protein powder can be made from whey, casein, soy, pea, rice, or hemp, and is often simply either unflavored, a vanilla protein powder, or chocolate protein powder, based on your preference. Protein coffee is becoming increasingly popular as a healthy alternative to sugary coffee drinks, as it provides a sustained energy boost and helps to build and repair muscles.

How To Make Protein Coffee aka Proffee

The-Best-Way-To-Make-Protein-Coffee

Ingredients:

  • 1 cup brewed coffee
  • 1 scoop of protein powder
  • 1 tablespoon nut butter or coconut oil (optional)
  • 1 tablespoon honey or maple syrup for sweetness (optional)

Instructions:

  1. Brew your coffee using your preferred method. For a stronger coffee flavor, use a dark roast coffee bean.
  2. Add the protein powder to a blender or food processor along with the brewed coffee, nut butter, and honey or maple syrup.
  3. Blend until smooth and creamy. If desired, add additional milk or water.

Note: If you do not want to use a blender, first mix the protein powder with 2-3 ounces of cold water in a mug, until it looks like a paste that’s not clumpy. Then pour the coffee on top of this mixture!

Cold-brew vs iced coffee: What’s the difference?

Cold brew coffee is made by steeping coffee grounds in cold water for an extended period of time, typically 12 hours or more. Iced coffee is made by brewing hot coffee and then chilling it. The major difference between the two is that iced coffee has a higher acidity level than cold brew, which results in a brighter flavor. Cold-brew also has a smoother, less acidic taste and a slightly sweeter finish.

How to make cold brew protein coffee?

To make cold brew protein coffee, simply follow the above recipe but use cold brew coffee instead of regular brewed coffee. If you don’t have cold brew on hand, you can make your own by placing coffee grounds in a French press with cold water and refrigerating it overnight. In the morning, press down on the plunger and voila, you have cold brew coffee!

How to make iced protein coffee?

To make iced protein coffee, follow the above recipe but use iced coffee instead of regular brewed coffee. If you don’t have iced coffee on hand, you can make your own by brewing hot coffee and then adding ice cubes. Alternatively, you could brew a double-strength batch of hot coffee and pour it over ice.

Cold protein coffee recipe

The cold protein coffee recipe is more involved than the warm, however, it allows more flexibility in experiments. It’s easier for us to see this recipe as a protein shake based on coffee versus adding protein to it. It is very simple to make the drinks yourself a little more personal. Ingredients. Machine.

Customizing your protein coffee

Once you’ve mastered the basic recipe, there are endless ways to customize your protein coffee to suit your taste preferences. Try adding different flavors of protein powder, such as chocolate or vanilla. You can also experiment with different types of nut butter, sweeteners, and even toppings. Some ideas include:

  • Adding a splash of almond milk to make it a low carb breakfast or oat milk if you’re okay with adding extra calories
  • Using almond butter instead of peanut butter
  • Swapping out the honey for agave nectar
  • Sprinkling cacao nibs on top
  • Adding a dash of cinnamon
  • Adding a frozen banana

Takeaways

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No matter how you make it, protein coffee is a delicious and nutritious way to start your day! Not only does it ensure you start your day right, but it’s also got the right nutrition to energize you. If you add a plant-based protein powder, it can satiate you where you feel full, and this can lead to weight loss too.

Frequently Asked Questions

Is Protein coffee healthy?

Protein coffee is a healthy alternative to sugary coffee drinks. It’s a great way to get your daily dose of protein and it’s also low in calories. However, if you’re looking for a low-calorie option, be sure to choose a protein powder that is also low in carbohydrates and fat.

Bottled protein shake or protein powder?

It’s a good idea to use packaged protein shakes as a substitute for protein powder because they can quickly be poured over coffee and protein powders need mixing in a blending cup or shaking together. Make a shaker cup of water and add coffee to it and add some of the powdered ingredients to a cup. When it comes to the milk you can try almond, soy, or oat milk. The final taste is similar regardless if we use protein powder or liquid protein mixes.

What kind of protein powder should you use?

There are many different types of protein powder available on the market, so it’s important to choose one that fits your needs. If you’re vegan or have a dairy allergy, be sure to choose a plant-based protein powder such as soy, pea, or hemp. For those who are looking for a whey protein powder, there are many options available that contain different ratios of carbohydrates and fat. Be sure to read the labels carefully to find one that fits your dietary needs.

Ayodhya – A Sage to the Birthplace of Lord Rama

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Ayodhya
Image – Wikimedia

A small town in south-central Uttar Pradesh- Ayodhya. The city lies on the banks of River Sarayu, located east of Faizabad. The city is one of the most important pilgrimage sites of the Moksha Dayini Sapta Puris. From the holy waters of the river Sarayu to the Vaishnavism beliefs, the city Ayodhya has seen a glorified past, and the religious and mystical tales surround the town.  

Ayodhya – The Mythical City

Ayodhya - A Sage to the Birthplace of Lord Rama - Ayodhya- The Mythical City
Image – wikimedia

The Hindu legends assert that the mythical man, Manu, founded the city. The ancient town of India is fondly counted among the seven sacred cities of the Hindus. As most of us are well aware, the city stands in association with the Indian epic Ramayana. The mighty god Rama took birth in this town. The town prospered as the capital of the Suryavanshi dynasty under lord Rama. 

It is a strong pilgrimage place in India, and even if there are religious conflicts in the city, the essence of spiritual hunger is still intact. The historical text Atharva Veda mentions Ayodhya as a city built by gods and as prosperous as paradise.  

Other than the Hindu religion and Hindu scriptures, the beliefs- Jainism, Buddhism, and Islam- recognize the town in their religious past. Jainism regards Ayodhya as the birthplace of five Tirthankaras, one being Adinath.  

Timeline of Ayodhya 

Ancient Times 

Ayodhya - A Sage to the Birthplace of Lord Rama - Ancient Times 
Image – wikimedia

Considering the traditional history and primary sources, the town, Ayodhya, served as the capital of the kingdom of Kosala till the advent of Buddhism in the 6th century. The city saw the reign of various prominent kings. Raja Ikshvaku, Prithu, Mandhata, Harishchandra, Sagar, Bhagirath, Raghu, Dashrath, and Rama. 

Buddhist times 

Ayodhya - A Sage to the Birthplace of Lord Rama - Buddhist times 
Image – Swaminathan / Flickr

Historians agree on the point that Saketa town is identical to Ayodhya. The city was often visited by Buddha and later became an important Buddhist centre. The Chinese Buddhist monk Faxian visited the town in the 5th century, and his travelogue mentions the presence of nearly a hundred monasteries in Ayodhya.  

Subjugation in Various Ages 

Ayodhya - A Sage to the Birthplace of Lord Rama - Subjugation in Various Ages 
Image – wikimedia

Ayodhya, called Oudh in the 11th and 12th centuries, saw the dawn of the kingdom of Kanauj under its clutches. Oudh later became a part of the Northern spread of the Delhi Sultanate. In the 16t century, the Mughal Empire took over the prosperous town. Subsequently, the city tasted independence after fighting its way out of Mughal rule. But became subordinate in 1764 to the British East India Company. 

The town got annexed by the British in 1856. The ground for this annexation was the Doctrine of Lapse and alleged internal misrule. This raged the land revenue receivers, along with the common masses of the town, and this hot zeal sprang up the Indian mutiny in 1857. Oudh joined the Agra presidency in 1877 and formed the Northern-Western Province, later termed as the United Province of Agra and Oudh. This later developed into what we now call Uttar Pradesh. 

Monuments of Ayodhya

The town has seen a lot of ages, including the prosperous times and the period of destruction. Despite this, many historical monuments still thrive on the soil of the town, enhancing its glory.  

Ghats of Ayodhya

Ayodhya-Sarayu-Ghat

The ghats on the Sarayu river are one of the best views of the city. The ghats, constructed in the early 19th century, are a part of great marvels built under the patronage of Raja Darshan Singh. The riverbank has a lot of temples. These lavishing temples stand dedicated to the pair Sita-Rama, and some are also dedicated to Narasingh. Further, the shrines of Chakrahari and Guptahari enhance the beauty of the town. 

Ramkot 

Ayodhya - A Sage to the Birthplace of Lord Rama - Ramkot 
Image – Wikimedia Commons

It is the principal place of worship of Lord Rama in India, and Ramkot stands on an elevated ground in the city. The monument present in the western part of this religious town is famous for holding various festivities related to Lord Rama.  

Kanak Bhawan 

Ayodhya - A Sage to the Birthplace of Lord Rama - Kanak Bhawan 
Image – Wikimedia Commons

The beautiful palace in Ayodhya, built by Vrishbhanu Kuvari. The Queen of Teekamgarh built this palace in 1891 to tribute Lord Rama and his ardhangini Sita Ji. Today, a lot of devotees worship the place as Sone-Ke-Ghar Mandir. Lord Rama’s stepmother Kaikeyi gifted this palace to Rama and Sita as a wedding present by the tales.  

Hanuman Garhi Fort 

Ayodhya-Hanuman-Garhi-Temple
Image – Wikimedia

This is one of the most famous shrines of Ayodhya. Lord Hanuman is the most prominent follower of Lord Rama, and the love and respect for Lord Rama in Hanuman’s heart doesn’t need any elaboration. This massive fort is a tribute to Lord Hanuman. 

Babri Masjid 

Ayodhya - A Sage to the Birthplace of Lord Rama - Babri Masjid 
Image – Wikimedia Commons

One of these is the Babri Masjid which we might have seen in the news quite frequently. Today, a hot topic of debate, the masjid, built in the 16th century by the Mughal emperor Babur, was an abode of Allah and serene calm for his followers. However, the masjid got demolished after 1992 due to the riots preceding Ram Janmabhoomi.  

Others 

Ayodhya - A Sage to the Birthplace of Lord Rama - Nageshwar Temple
Image – Wikimedia Commons

Other places such as Nageshwarnath Temple, Treta Ke Thakur, Choti Chawni, and Tulsi Smarak Bhawan are tourist attractions. Many devotees visit Ayodhya each year to rejuvenate their faith in the almighty.  

Since the times of Nawabs, the town has strived to keep alive its rich heritage and traditional ties with the past. Tomb of Bahu Begum, Gulab Bari and Moti Mahal Masjid are among these preserved monuments.  

Festivals at Ayodhya

Ayodhya - A Sage to the Birthplace of Lord Rama - Festivals at Ayodhya
Image – Pxfuel

The city is always in its cheerful zone, with fairs and festivals springing up throughout the year, bringing in the new faith. The city’s most celebrated festivals include Deepotsav Ayodhya, Ram Navami Mela, Shravan Jhula Mela, Rama Lila, Antargrahi Parikrama, Chaturdashkoshi Parikrama. Most of the festivities revolve around Lord Rama. So do the cultural and traditional practices of the population in the city.  

International Historic Ties 

South Korean Connection with Ayodhya

Ayodhya - A Sage to the Birthplace of Lord Rama - South Korea 
Image – Indi-Kore Saranghe / Youtube

South Korea, too, shares a relationship with the city. According to chronicles, princess Hwang-ok, the queen of one of the most prominent dynasties of Korea, was the daughter of a traveller from Ayodhya. The love saga of the Indian princess and King Kim Suro of the Kara dynasty is viral in Korea. In March 2001, South Korea declared Gimhae city and Ayodhya as sister cities.  

Nepal’s Connection with Ayodhya

Ayodhya - A Sage to the Birthplace of Lord Rama - Nepal 
Image – wikimedia

Nepal is also given prime importance when we refer to Lord Rama, and this becomes the focal point of interaction and serving toes between the city of Lord Rama and Nepal. In November 2014, Jankapur city of Nepal became a sister city of Ayodhya.  

Others 

It is highly speculated the cities of Yogyakarta in Indonesia and Ayutthaya in Thailand got their names after the town of Ayodhya.  

Conclusion 

Ayodhya is one of the country’s holiest cities, which got recognition within the country and abroad due to its marvellous past, knit together with mysticism and factual history. The city’s name describes its nature. The term Ayodhya comes from the Sanskrit term Yudh meaning war, preceded by a prefix ‘a’, making the meaning of the term invincible. The town is genuinely unbeatable in terms of its cultural manifestation, traditional spirit, and cheerful vibe.

Great Universities of Ancient India Which Were Far Ahead of Their Time

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Great-Universities-of-Ancient-India

Mark Twain, the well-known American author, entrepreneur, publisher, and lecturer, once said, the grandmother of legend and the great grandmother of tradition”

Thousands of Rishis have been chanting mantras and hymns for millennia, accumulating the potent positive energies in the air. These were passed down by word of mouth from one generation to the next. This tradition was carried on by the Rishi, who was also the Guru who passed on the knowledge to his shishyas, or sons. Shruti is a name for the Vedas. The cycle continued until they were compiled, and the same was heard, recalled, and sung. Before they were assembled, they were Shruti for hundreds of thousands of years. This is why listening to Sanskrit chanting from the Vedas and other scriptures adds positive energy to the environment and invigorates the aura around you. In ancient times, each Rishi who passed on knowledge represented a legitimate Vedic school.

Students in groups resided at the Guru’s ashrams until their education was completed in the later Vedic period and during the Mahabharata era. Larger Gurukulas acted as universities or educational institutions. Temples and mutts became learning centers after that, in addition to Gurukulas and universities.

Preservation of traditional culture, study of the scriptures, character development, personality development, religious obligations, inculcation of the spirit of individual tasks towards family and community, discipline, and self-reliance were all important factors to consider when providing education. Despite the fact that Islamic conquerors destroyed thousands of temples and educational institutions, the concept of temple education decreased to some measure but not completely. The flame of education was stoked. The local Hindu people supported the temples that were formerly run under the patronage of the authorities under Islamic control. Temples served as a nucleus of crucial social, economic, aesthetic, and intellectual purposes, according to Shri Dharampal’s book The Beautiful Tree.

Prepare to be awestruck by the great universities of ancient India listed below, which were far ahead of their time.

1. Takshashila University

Great Universities of Ancient India, Takshashila University
Source- Wikimedia

Takshashila was a Buddhist learning center in the early days. It is thought to date back to at least the 5th century BC, based on existing evidence. Takshashila thrived for millennia before the Universities of Alexandria and Constantinople were founded! Later in  Jātaka tales, about the 5th century AD, Takshashila is depicted in some depth. Also known as Taxila, it was previously recognised as India’s intellectual center and is now located in modern-day Rawalpindi, Pakistan.

Takshashila became a melting pot of cultures as students from all over the world came to study there. At Takshila, many influential Indian scholars wrote their seminal works. During his time as a professor at Takshashila University, Chanakya is thought to have written Arthashastra, an ancient Indian book on economic policy and military strategy. Maharishi Charak also wrote the Charak Samhita, a medical book, there. Panini, a well-known Sanskrit scholar and grammarian, also taught at Takshashila. There, he wrote his best work, Ashtadhyayi (eight chapters). It was a complicated, rule-based grammar book in Sanskrit that has survived to this day in its entirety.

When the Kushanas – a central Asian tribe – invaded Takshashila and governed it until 250 AD, the institution faced difficult times. They didn’t add much to the status of this illustrious institution of higher learning. As a result, Takshashila’s educational system began to deteriorate. The ultimate blow occurred in 500 AD, when Hunas – nomads from northwest China – overtook the region and extinguished the beacon that had once enlightened countless minds.

2. Nalanda University

Great Universities of Ancient India, Nalanda University
Source- Wikimedia

Nalanda is one of India’s most well-known ancient institutions. From 427 to 1197 CE, Nalanda was a Buddhist learning center in the Indian state of Bihar, roughly 55 miles south-east of Patna. It has also been dubbed “One of the first great universities in recorded history,”. The university attracted experts and students from all over the world, including China, Greece, and Persia. Archeological evidence also suggests that the complex was in communication with the Indonesian Shailendra dynasty, whose kings built a monastery there.

In the early fifth century, Shakraditya of the Gupta dynasty created Nalanda University in modern-day Bihar, which flourished for 600 years until the 12th century. This university’s library was the largest in the ancient world, with thousands of manuscripts on subjects as diverse as grammar, logic, literature, astrology, astronomy, and medicine. Dharmaganja was the name of the library complex, which consisted of three big structures: the Ratnasagar, the Ratnadadhi, and the Ratnaranjaka. The Prajnaparamita Sutra and the Samajguhya were among the most precious manuscripts kept at Ratnadadhi, which stood nine floors tall.

In c. 1200 CE, an army of the Muslim Delhi Sultanate’s Mamluk Dynasty led by Bakhtiyar Khilji are said to have ransacked and destroyed Nalanda. While some historians claim that the Mahavihara continued to function in a makeshift manner for a while longer, it was eventually abandoned and forgotten until the Archaeological Survey of India assessed the site and conducted preliminary excavations in the 19th century. On a 12 hectare (30 acre) area of land, systematic excavations began in 1915, revealing eleven monasteries and six brick temples beautifully organized. The ruins have also yielded a wealth of sculptures, coins, seals, and inscriptions, many of which are on show at the nearby Nalanda Archeological Museum. Nalanda is currently a well-known tourist site on the Buddhist tourism circuit.

3. Pushpagiri University

Great Universities of Ancient India, Pushpagiri University
Source- Wikimedia

Puspagiri University was an important center of learning in India till the 11th century. Its ruins may presently be found on the Langudi hills, which are low hills around 90 kilometers from the Mahanadi delta in the Orissa districts of Jajpur and Cuttack. The actual university complex, which was sprawled across three hilltops, had multiple Gupta-style stupas, monasteries, temples, and statues. The Kelua river, a branch of Orissa’s Brahmani river, flows to the northeast of the Langudi hills, providing a lovely backdrop for the institution. The university’s three campuses, Lalitgiri, Ratnagiri, and Udayagiri, are located on top of three adjacent hills. Several images of Emperor Ashoka have recently been discovered here, leading to speculation that the Pushpagiri University was founded by Emperor Ashoka himself.

Excavation work on the Lalitgiri-Ratnagiri-Udayagiri hills has uncovered the remnants of a magnificent brick monastery with ornate carvings, a temple with bow-shaped arches, four monasteries, and a massive stupa. A huge number of gold and silver goods, a stone container, an earthen pot, and relics of the Kushana dynasty and Brahmi script are among the Buddhist treasures uncovered here. A gigantic Buddha image with pursed lips, long ears, and a big forehead is a one-of-a-kind treasure.

Xuanzang, a Chinese traveller, has written a detailed report of Pushpagiri University. Not only local kings, but also rulers from far away locations, backed this university. Prajna, a well-known Buddhist monk from Gandhara, came to study at this historic institution.

However, due to a lack of patronage during the Muslim rule in India, this old university vanished.

4. Valabhi University

Great Universities of Ancient India, Valabhi University
Source- Twitter

Valabhi University was established in the 6th century in Saurashtra (modern-day Gujarat) and lasted 600 years, till the 12th century. The University of Valabhi was a well-known Buddhist learning center that emphasised Hinayana Buddhism between 600 and 1200 CE.This university was described as a major center of study by Chinese explorer Itsing, who visited it in the 7th century. For a time, the college was so good that it was considered a contender to Nalanda in Bihar in terms of education.

This university is reported to have graduated Gunamati and Sthiramati, two well-known Buddhist scholars. This university was renowned for its secular education, and students from all over the country came to study there. Graduates of this university were offered higher executive positions due to the outstanding quality of their education. Valabhi is credited with championing Hinayana Buddhism, yet it was neither exclusive nor insular. Along with Buddhist ideas, Brahmanical sciences were also taught. There are references to Brahmanic students from the Gangetic plains studying at this university. Aside from religious sciences, Nīti (Political Science, Statesmanship), Vārtā (Business, Agriculture), Administration, Theology, Law, Economics, and Accountancy were among the courses offered. Valabhi graduates were frequently hired by kings to assist in the administration of their kingdoms.

The patron kings fell victim to an Arab invasion in 775 CE. The university suffered a brief setback as a result of this. The university’s activities continued unabated after that, since the Maitraka dynasty’s successors continued to support it with generous donations. During and after this time, little information on the university has been found. In the 12th century, the defeat of its patron kings had inevitably led to the slow death of all of its educational operations. In September 2017, the Indian federal government began examining a plan to restore the ancient institution.

5. Vikramshila University

Great Universities of Ancient India, Vikramshila University
Source- Wikimedia

Another famous seat of learning was located in the Indian state of Magadha (now Bihar). Vikramshila and Nalanda were the era’s most powerful knowledge and education duo. King Dharampala created Vikramshila University in the ninth century as a competition to Nalanda University, though it collaborated with it as well. This university’s graduates are claimed to have practically developed Tibet’s culture and civilization. Unlike other historic study centers, Vikramshila exclusively admitted people who wanted to become Buddhist monks. These monks journeyed to far-flung regions to spread Buddhism after completing their study. According to reports, the Vikramshila campus included six different colleges, each of which offered a particular expertise.

The disciplines of Sanskrit grammar, logic, metaphysics, philosophy, Buddhist Tantra, and Ritualism were all quite popular. According to Tibetan pilgrim monks’ tales, it was at Vikramshila that the culture of awarding degrees and honors began. Those who completed their schooling were given the titles of Mahapandit and Pandit based on their merit. The university’s walls were painted with portraits of the outstanding alumni.

In 1203 AD, Vikramshila suffered the same fate as Nalanda.
Both universities’ fates were intertwined in numerous ways. They were both ransacked and burned to the ground by the same Turkic invader, Bakhtiyar Khilji, in addition to being exceptional universities. Both enjoyed great royal patronage at the time, both had amazing libraries, and both were ransacked and burned to the ground by the same Turkic invader, Bakhtiyar Khilji.

6. Odantapuri University

Great Universities of Ancient India, Odantapuri University
Source- Twitter

Odantapuri University Ruins, commonly known as Odantpura Vihar or Odantapuri Buddhist Mahavira, are located atop Hiranya Prabat in Bihar sarif. It was founded by Emperor Gopala of the Pala Dynasty in the eighth century and flourished for 400 years till the 12th century. It was essentially one of ancient India’s sixth universities, founded largely to disseminate Buddhist learning and teachings. Apart from that, it is considered the second oldest university in the world, after Nalanda, which was founded in ancient times. We know very little about this site, hence it is a lesser-known essential tourist attraction in Bihar.

The majority of what we know about Odantapuri history comes from writings written by Tibetan and Chinese visitors during that time period. According to Tibetan texts, Odantpuri had 12000 students. Acharya Sri Ganga, who was a student at Vikramshila University and then became a professor at Vikramashila University, later joined Odantapuri University and is recognised as one of the university’s most notable graduates.

For nearly four centuries, it served as a significant learning center for Buddhist teachings. When the infamous Muslim Turkish invader Bhakhtiyar Khilji saw this institution in 1193 AD, he mistook it for a fortress because of its long walls and ordered his forces to destroy it. This was also the time when his soldiers set fire to Nalanda University. His activities proved to be the final nail in the coffin for both the ancient Indian institution and the magnificent university. This caused them to be largely forgotten for over six centuries, until excavations began in the nineteenth century. This is mentioned in ancient Tibetan scriptures as one of the five great universities of its day, along with Vikramashila, Nalanda, Somapura, and Jagaddala Universities, all of which were located in ancient India.

7. Somapura University

Great Universities of Ancient India, Somapura University
Source- Wikimedia

Dharmapala of the Pala dynasty founded Somapura Mahavihara in Bengal in the late eighth century, and it flourished for 400 years until the 12th century. The University, which was one of the largest of its kind, was spread out over 27 acres of land, with the main complex covering 21 acres. It was a prominent learning center for Bauddha Dharma (Buddhism), Jina Dharma (Jainism), and Sanatana Dharma (Hinduism). Even now, ornate terracotta exhibiting the impact of these three styles can be found on the building’s outer walls. It is one of the largest and most well-known Buddhist temples in India, with a structure that spans more than 20 acres (almost a million square feet) (85,000 sq. meters). It impacted Buddhist architecture as far afield as Cambodia with its clean, harmonious forms and abundance of carved embellishment.

The Somapura Mahavihara was continuously inhabited for a few decades before being abandoned in the 12th century after several attacks and was nearly burned to the ground by the Vanga army in the 11th century. Vipulashrimitra rebuilt the Vihara and constructed a Tara temple around a century later.

The Somapura Mahavihara progressively fell and deteriorated over the next decades, abandoned by the new Muslim rulers of the region, until it reached its current condition of disrepair. The Mahavihara was completely covered in grass after it was abandoned for decades, and it was largely forgotten at that time. The site was first explored in the 1920s, and during the next few decades, more and more was discovered. After independence, work accelerated dramatically, and by the early 1990s, the site had reached its current degree of excavation. The representative collection of artifacts recovered from the area is housed in a tiny site-museum established in 1956-57. The excavated artifacts have also been conserved at Rajshahi’s Varendra Research Museum. Terracotta plaques, representations of various gods and goddesses, ceramics, coins, inscriptions, ornamental bricks, and other minor clay artifacts are among the Museum’s antiquities. Somapura Mahavihara is a UNESCO World Heritage Site because of its historical significance. It is becoming one of Bangladesh’s most popular tourist spots.

8. Telhara University

Great Universities of Ancient India, Telhara University
Source- Indian Express

Telhara is a village in the Indian state of Bihar’s Nalanda district. In ancient India, it was the location of a Buddhist monastery. Telhara could be ‘Tilas-akiya’ or ‘Tiladhak,’ the town Chinese explorer Hiuen Tsang saw and wrote about during his journeys in India in the 7th century AD. It is located around 33 kilometers from the ruins of the famous Nalanda University. So far, only hazy allusions have been found, but recent excavations at the mound imply that Telhara was an ancient institution, maybe even older than Nalanda and Vikramshila.

Telhara University ruins were discovered during the excavation of a 45-foot high mound in January 2014. Archeologists have dated the Telhara University to the Gupta period, between the fourth and eighth centuries, based on prior findings. However, archeologists unearthed bricks that were used to create the ancient university’s foundation during a recent dig at the Telhara site. The bricks are 42x32x6 cm in size and date from the Kushan Empire in the first century AD. This is solid evidence that Telhara University is older than Nalanda University in the fourth century and Vikramshila University in the seventh century.

The Telhara project, which began on December 26, 2009, has uncovered over 1,000 priceless artifacts from 30 trenches, including seals and seals, red sandstone, ancient pottery, bronze and stone statues of Buddha and other Hindu deities, miniature bronze and terracotta stupas, and statues and figurines dating from the Gupta (320-550 AD) and Pala (750-1174 AD) empires. The government plans to build a museum to house the antiques discovered on the site.

One of the descendents of Magadha ruler Bimbisara is claimed to have founded the mahavihara or university. In 1193, the Turkish Muslim army led by Bakhtiyar Khilji set fire to Nalanda University. During the dig, the team discovered a 1.5-foot-thick layer of ash, implying that Khilji also burned Telhara University on his route.

9. Jagaddala University

Great Universities of Ancient India, Jagaddala University
Source- Wikimedia

Jagaddala Mahavihara was a Buddhist monastery and study center in Varendra, which is now part of Bangladesh’s north Bengal region. It was founded by the latter kings of the Pāla dynasty, the most notable of whom is King Ramapala (c. 1077-1120), and it was the Pala Kings’ largest construction project.

Vajrayana Buddhism was Jagaddala’s specialization. At Jagadala, a huge number of manuscripts that would subsequently appear in the Kanjur and Tengjur were created or copied. The Subhitaratnakoa, the earliest dated anthology of Sanskrit verse, was most likely produced by Vidykara at Jaggadala at the end of the 11th century or the start of the 12th century.

When Muslim raids loomed likely in 1204, Sakyarbhadra, the final abbot of Nalanda Mahavihara and a key figure in spreading Buddhism to Tibet, is said to have fled to Tibet from Jagaddala. Sukumar Dutt, a historian, put the date of Jagadala’s final destruction as 1207; in any event, it appears to have been the last mahavihara to be destroyed.

10. Mithila University

Great-Universities-of-Ancient-India-Mithila-University
Vidyapati – One of the Maithil Intellectuals in the 14th century, Wikimedia

Mithila was a pioneer in logic and science. It was so stringent in controlling its information, according to historian John Keay, that students were not allowed to take any books or even copies of lectures outside. They could only take their diplomas or degrees with them. Regardless of the fact that Mithila University is not included in India’s official history, it has been a major center of learning in the country since King Janak’s reign. Mithila University was the epicenter of the Brahmanical educational system. It is said that King Janak used to hold religious gatherings in which Sages and knowledgeable people participated. This university is said to have taught a variety of courses, including literature and fine arts, Vedas, science subjects, Nyaya Shastra, and others. At this university, Nyaya and Tarka Shastra rose to fame.

Gangesha Upadhaya, a great Indian mathematician and philosopher from the 12th century, formed a New Logic school here and wrote out Tattva Chintamani. This university had a rigorous examination system. Only after passing tests at the end of their studies did students receive their degrees.

Mithila University’s monopoly was disrupted by Nadia University, which specialized in logic as well. Vasudeva Sarvabhauma studied at Mithila University in the 15th century, but when he was stopped from transcribing the texts, he committed the entire Tattva Chintamani and the metrical part of Kusumanjali to memory. Then he went to Nadia and wrote down the texts he had memorized, establishing a new logic academy. Mithila was quickly surpassed by Nadia, who produced superior scholars.

Around the 12th century, many of the above universities came to an end. During the Muslim conquest of India by Bakhtiyar Khilji from Turkey in 1193 CE, universities such as Nalanda and Vikramashila were destroyed. Ancient Indian scientific knowledge in Mathematics, Astronomy, Alchemy, and Anatomy perished as a result of the destruction of these learning centers at Nalanda and other locations across northern India. It was a tremendous loss of precious, irreplaceable history and a repository of information and ancient wisdom for future generations.

Drench and Rediscover Yourself in the Moments of Monsoon

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Author – Shreya Dhar

“I hate days like this! When it rain rain rains, it rain rain rains, it rain rain rains” … Ser Mika once said.

Moments of Monsoon, enjoying the rain
Image Source

Profound and soul kindling deep thought indeed, but I beg to differ – I have my own thoughts on rains. I may sound like a polemicist, but I always get washed by the benign beauty of the rain. The pitter-patter of raindrops, the looming dark clouds encompassing the horizon, the soul-stirring sounds of rain smashing the windowpanes, and the incessant craving for samosas and garam chai fills my heart with the abundance of joy and nostalgic memories.

Joyous departure of blistering summer make us shout out – Oh! You rain, how wonderfully you add a sparkle to the outdoors, whenever you fall! *shivers* While it is difficult to explain in words the exhilaration that rains bring in, why not discover it for yourself and let the streaks of rainfall wash away all your poignant feelings, distressful pangs and harrowing worries, while the clouds roar with emancipation!

At the onset of Monsoon, I have collated a set of simple, easy-to-do ways to get the best moments of monsoon on your own. First enjoy pehli baarish ka boondey, you can thank me later!

Float paper boats on puddles of rainwater

Moments of Monsoon, Paper Boat Nostalgia
Image – Flickr / John Morgan

Embrace childhood, clasp the innocent joy, life awards you sometimes. Take a pause, set sail your dreams and allow the splashing rain bring back the child within you.

Build an awesome playlist for quintessential rain-drenched afternoons

Yeh baarish ka paani, Pyaar hua ikrar hua, tip tip barsa pani, ab ke sawaan – listen to these soulful rain-inspired melodies and feel monsoon drizzling through your veins and vessels. Rain and romance make an incredible combo, no wonder it floods our heart with beautiful memories, yearning longings and warm thoughts.

Samosas with imli ki chutney – a match made in heaven

Moments-of-Monsoon-Eating-Snacks
Image – kabir cheema

Who likes to go out when it’s pouring cats and dogs! And why on earth! Stay indoors and relish the waft of hot samosas, coming through the kitchen doors. Tip-tap-tip outside and tangy imli ki chutney inside served with smoking hot samosas seem to make the world a better place to live in. Or you could try out the other favourite dish – pakoras with garam chai!

Do nothing but read, relax and rejuvenate

Moments-of-Monsoon-Reading Books
Image by Anrita1705

I raise my both hands to ‘Rainy days should be spent at home with a cup of tea and a good book’. Rain gives you the best excuse to ditch work or classes. Turn off your alarm, change the side and go back to sleep, while listening to the ceaseless pouring. Or wake up, brew a cup of chai or coffee and waste yourself in a good book. Monsoon fills the air with romance, so appreciate the poems by Rumi and Neruda.

Let go and surrender

Moments-of-Monsoon-Do-Nothing-but-Enjoy
Photo by michael podger

Letting go is the best feeling in the world. Let the monsoon take away all the unwanted feelings that have been cramming you with reluctance, hopelessness and regrets. Step outside, look upwards at the falling rain and widen your arms to the monsoon! Celebrate life, celebrate rains! Surrender yourself completely and feel the sheer pleasure of getting drenched.

What a relief! Monsoon is here in Delhi! Don’t get wet anymore, but soak your soul in!

Image sources –
https://s-media-cache-ak0.pinimg.com

Different Aspects of Raising a Child – Pragyanam School

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Pragyanam-School

“Behind every young child who believes in himself is a parent who believed first.” –Matthew Jacobson.

Parents play a significant role in a child’s life; they can build an ethical & strong character as a person through their parenting ways. Raising a child can be a handful if you ignore their upbringing from the very start point of their life. Most parents are concerned about their children’s academics and extracurricular activities, such as ensuring that their children go to school, do their schoolwork, and arrive on time for sports practice or any other classes. But, all too often, we neglect to devote time and energy to cultivating another aspect of a child’s growth and development—one that is essential to being a decent person. Good Parenting also includes How to raise a well-behaved child. We understand that raising a child can be one of the most challenging and rewarding tasks in the world and one for which you may feel unprepared. 

Here are some good parenting tips to help you feel more fulfilled as a parent and understand the importance of raising a child.

Increasing Your Child’s Self-Confidence

When children experience themselves via their parents’ eyes, they establish a sense of self. Your children pick up on your tone of voice, body language, and facial expressions. More than anything else, your words and actions as a parent impact their developing self-esteem.

No matter how minor, praise efforts and letting children do things independently will make them feel strong. Belittling remarks or unfair comparisons of one youngster to another make children feel worthless.

Make sure you’re not making any loaded statements or using words as a weapon. Comments such as “What a silly thing to do!” or “You act more like a baby than your small brother!” can be as damaging as physical strikes for even smart kids.

Encourage your child to be empathic.

One of the most critical attributes in good people is compassion and sensitivity, or the ability to put oneself in another’s shoes and consider their thoughts and experiences. According to studies, having a high emotional quotient—understanding one’s own and others’ feelings—is a significant component of life success.

Please encourage your child to communicate their worries and make sure they understand you care about their sentiments to help them develop empathy. When you disagree with a friend, urge them to envision how their friend feels and show them how to manage their emotions and strive toward a peaceful conclusion to become a happy kid.

Set boundaries and stick to your discipline

In every household, discipline is required not just in children but in adults and parents as well. It is intended to assist children in selecting appropriate behavior and developing self-control. They may test the boundaries you set for them, but they need those boundaries to mature into responsible people. For example, if You ask your children not to watch TV late at night but you do the same for yourself will result negatively instead follow the same until your child is grown to a decent age to understand the same. 

Setting house rules assists children in understanding and developing self-control. No TV until homework is completed, and no hitting, name-calling, or nasty teasing are permitted.

You may want to implement a system that includes a single warning, followed by repercussions such as a “time out” or the loss of privileges. Failure to follow through with the implications is a common blunder made by parents. You can’t punish children for speaking up one day and ignoring them the next. Consistency teaches what you want to learn.

Be a role model for them

Every child looks up to their parents as a role models, when to thank when to say sorry, and how to accept mistakes are things that are built by seeing their parents. Even if your youngster isn’t observing, think about how you communicate with others like do you ever say “Thank you” or “Please” to other people for services? Do you avoid complaining about your acquaintances or workmates? Do you courteously address staff? You have a direct impact on your children’s personalities. If you want to raise a child who knows how to respect others, model your behavior after your child.

Assign Responsibilities to Them

You can offer your child more responsibility for their chores as they get older. You can also let your youngsters experience the natural repercussions of their actions. It makes them alert & responsible for their task in their daily routine. If your child is in charge of their school bag and forgets to put the subject notebook, the child must face the logical consequence.

Value communication

Kids will begin to question our beliefs and reasons if we do not make an effort to explain them to them. Reasoning with their children allows them to comprehend and learn nonjudgmentally.

The common question that arises in every parent’s mind like; Is raising a child easy? It might be, but if you want to raise a good child, it can be tricky & accountable work. But with solid support & helping hand like Pragyanam school, this mission of raising a child can result in success.

Our motive is always focused on the overall development of children. So that their future shine like stars, but the successful kid should also be well aware of the value of morale & respect in their life. 

Why Handwashing for Kids is a Vital Habit?

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Hand-Washing-for-Kids-is-a-Vital-Habit

Good habits formed in kids make all the difference. 

Wasn’t it until pandemic we all took handwashing like a normal thing and not knowing its impact in the real life? But after this situation we all have been profound to know that handwashing is the one of most important daily routine that has to be built in our kids’ regular life not because there might be any virus but our basic health issues start right from our hands.

Handwashing for kids is a good habit that helps them sustain good health and excellent manner. It is vital that a parent understands the significance of hand hygiene and develop a routine to practice this with their children from early childhood. Once they adapt this custom, it will help them forever to maintain strong immunity. Otherwise, there are so many diseases caused by not washing hands that can affect your children, such as: 

Noroviruses

Norovirus causes viral gastroenteritis in persons of all ages. It spreads when people don’t wash their hands, and it’s especially concerning because it may spread swiftly among big groups of people in close quarters.

Nosocomial infections

MRSA and E. coli are two of the most frequent nosocomial illnesses spread by germs and bacteria on our hands.

Hepatitis A

Hepatitis A causes severe symptoms such as liver issues, jaundice, abdominal pain, fever, and exhaustion. It’s usually spread through food that’s been tainted by persons preparing it who haven’t cleaned their hands after using the restroom or are eating without handwashing.

Airborne illnesses

Respiratory infections are typically conveyed through droplets inhaled, sneezed, or coughed into the air by an infected person. While sneezing and coughing contribute to the transmission of illness, improper handwashing methods are also a significant factor.

Now you can see more clearly the importance of washing hands for kids.

Washing your hands — either with soap and water or hand sanitiser – may appear to be a minor task, but it can significantly influence your good health.

Michael Sebert, M.D., Medical Director for Infection Prevention and Control at Children’s HealthSM and Associate Professor at UT Southwestern, says, “Hand cleanliness is a crucial lifetime practice for remaining healthy.” “It’s a technique to lower our risk of getting infections like colds, flu, other respiratory viruses, and gastrointestinal illnesses.”

According to the CDC, Handwashing can protect one out of every three young children who have diarrhoea and one out of every five young children who gets pneumonia.

Hand hygiene helps you avoid contracting germs, enabling you to avoid transferring them to others, especially those more prone to disease. 

Hand-Washing-for-Kids-is-a-Vital-Habit-2

If you think we all wash our hands daily, what is the proper way of washing hands? To resolve this dilemma below, we have stated NHS recommended 7 steps of hand hygiene that enlight you about protecting your children from germs & harmful diseases:

First Step: Soak your hands and work up a good lather with liquid soap. The water should be between 35 and 45 degrees Celsius.

Second Step: Cleanse your skin together in a circular manner, palm to palm. Rotate in a clockwise and counterclockwise direction.

Third Step: Rub the back of your left hand with your right palm as your fingers are linked through the other hand. Then switch.

Four Step: Make clasped hands by linking your fingers together, facing each other, rub your palms and fingers together after that.

Fifth Step: With your right hand and left hand under, cup your fingers together, rub the backs of your fingers on your palms with your fingers interlocked. Then switch.

Sixth Step: Rotate your left thumb while enclosing your right hand around it, then exchange.

Seventh Step: Circularly roll your fingers over your left palm, then switch.

After that, thoroughly rinse with warm running water and dry with a clean, disposable paper towel. The most hygienic approach to drying your hands is paper towels; however, automatic hand dryers can also be utilized in some places. If you use then avoid touching any part of the hand dryer with your clean hands to avoid transmitting bacteria back onto them. Similarly, never dry your hands with a reused towel since they might harbour deadly levels of bacteria that migrate back onto your hands.

At Home, preschool & Day daycare, “Why wash hands for 20 seconds” rules should apply to generate a healthy habit of handwashing for kids. Only good practice can make a difference in your child’s life, whether hand hygiene, sleeping routine, or food habits. Individually they appear to have some minor regular habits that parent thought would come on schedule as time pass, but this is a big mistake. Do you ever notice that your childhood habits never change even now as an adult than how your child’s habits will regulate automatically?

At Footprints Education, as your parenting partner, we try to develop good habits in your children, whether taste bud development, sleeping schedule or regular handwashing, etc. by simply following our program at home, parents can integrate these future building habits in their children.

Top Indian Folk Singers Who Made Permanent Places in Our Hearts

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Indian-Folk-Singers-01

India is a land of enormous diversity, not just geographically but also culturally. Every Indian area developed its own culture. Music, like cuisine, language (dialects), and customs, has always been an important component of the culture and traditions that have arisen from our country’s ethnic heritage. As a result, traditional music is now referred to as folk music or popular music.

Once in a blue moon, a song emerges that is so unique and refreshing that it sounds nothing like typical Bollywood music. It reminds you of the culture that we, as Indians, hold so dear. It unites the country with voices that have influenced cultural change and are powerful enough to move your soul.

Folk songs have a deep significance behind their words and can link you to your spirit through the music. Throughout history, Bollywood has witnessed a variety of folk singers who have won the hearts of people with their incredible voice and melody.

Let’s look at a some of the great Indian folk singers that have blessed us with their wonderful voices.

1. Ila Arun

Indian-Folk-Singers-Ila-Arun
Image Source

When it comes to Bollywood folk music, Ila Arun’s name is almost certainly the first to come to mind. She is a prominent Indian actress, TV personality, and Rajasthani folk-pop singer with a unique, husky voice and a predilection for folk-pop fusion. She is originally from Jaipur, Rajasthan.Ila Arun has lent her vocals to a slew of hit tunes. Ringa Ringa from Slumdog Millionaire’s Oscar-winning record is one of her many achievements.Choli ke peeche kya hai? and Morni Baga ma bole with Lata Mangeshkar are two of her most popular songs.

2. The Wadali Brothers

Indian Folk Singers, The Wadali Brothers

When it comes to Punjabi folk singing, it’s impossible to overlook The Wadali Brothers.Puranchand Wadali and Pyarelal Wadali, both from Guru Ki Wadali in the Amritsar District, have the ability to impact your spirit with their strong vocals. The Sufi singing duo has lent their vocals to songs from Pinjar and Tanu Weds Manu, in addition to enhancing the audience with their folk melodies.Puran Chand studied music with renowned Patiala Gharana masters such as Pandit Durga Das and Ustad Bade Ghulam Ali Khan. Pyarelal received his training from his elder brother, whom he regarded as his guru and mentor till his death (2018 due to a cardiac arrest).The Wadali Brothers sing in a variety of genres, including Gurbani, Kafi, Ghazal, and Bhajan, as well as other soulful genres.

3. Nooran Sisters

Indian-Folk-Singers-Nooran-Sisters
Image Source

With their brilliant voices, Jyoti and Sultana Nooran have the ability to light up a room.The Nooran sisters are the grandchildren of late Sufi singer Bibi Nooran from the 1970s. They are Sufi folk musicians who were trained by their father, Ustad Gulshan Mir. He often appears in concerts with them. The sisters were featured on Coke Studio in 2012 for the song ‘Allah Hoo,’ which led to them singing a song (Ptakha Guddi) for A.R. Rahman in “Highway” in 2014, which launched them into Bollywood. Ever since then, they’ve had a string of hits with films like Sultan, Dangal, and Dum Laga Ke Haisha.

The sisters were discovered on the TV show ‘Nikki Awaz Punjab Di,’ and they quickly rose to fame, performing Sufi music in India and around the world. Based in Jalandhar, they continue to grow in popularity with their traditional Sufi songs inspired by mystical and legendary folk tales.

4. Papon

Indian Folk Singers, Papon

Papon hails from Assam, India, and is an Indian singer, producer, and composer. Angararg Mahanta is his real name. He is the lead singer of Papon, a folk-fusion band, and the owner of East India Company.
Folk music is Papon’s passion. Prior to becoming a household name, Papon made significant contributions to Indian folk-fusion, and his sweet voice enchanted everyone.He has a number of hit songs to his name, including Moh Moh ke Dhage from the film Dum Laga ke Haisha, Labon ka Karobaar from Befikre, and Jiyen Kyun in Dum Maro Dum.Papon has performed with numerous international musicians on worldwide tours, including the paleo music festival in Switzerland, the Jakarta international java jazz festival, and the mosaic music festival in Singapore, in addition to his contribution to Bollywood.

5. Raghu Dixit

Indian Folk Singers, Raghu Dixit

Raghupathi Dwarakanath Dixit is the frontman for the Raghu Dixit Project, a multilingual folk music band, and is an Indian singer-songwriter, producer, and film score composer. Raghu Dixit’s Raghu Dixit Project is a place where musicians and artists of many genres may join together, collaborate, and create a dynamic sound and expression.

Raghu’s music is a seamless synthesis of Indian ethnic music and influences from throughout the globe. His lyrics, while powerful, are straightforward and speak to the feelings and experiences of the average person, making his songs highly popular among his audience. Raghu’s vocal technique can be defined as one-of-a-kind at its best, incorporating Indian ethnic folk, Sufi, and classical themes deftly into his songs. His voice range and agility have been praised with admiration. His most loved songs include Mysore se aayi, Mumbai, Antaragni, Hey Bhagwan, Har Saans Mein, Gudugudiya, and many others.

6. Kalpana Patowary

Indian Folk Singers, Kalpana Patowary

Kalpana Patowary learned music from Ustad Gulam Mustafa Khan, a famous singer from Assam. Bhupen Hazarika, the Brahmaputra bard, has had a strong influence on her singing.  She rose to prominence after appearing on the reality show Junoon – Kuchh Kar Dikhaane Ka, which aired on NDTV Imagine in 2008.

Bhojpuri folk music is Kalpana Patowary’s strong suit. But her work has never been limited as a result of this. She can sing flawlessly in 30 different languages, including Bhojpuri. She is responsible for hit dance numbers such as Gandi Baat (R… Rajkumar) and Uncha Lamba Kad (Welcome).Kalpana is well known for her folk songs, and along with that, she has also performed in Bhojpuri and Bollywood films, as well as Marathi, Tamil, Bengali, and Assamese films.Fool & Final (2007), Billu (2009), Khatta Meetha (2010), and Begum Jaan (2017) are just a few of the noteworthy Bollywood films for which she has sung.

7.  Rabbi Shergill

Indian Folk Singers, Rabbi Shergill

It was tough for things to go viral back in the days when the internet was still developing. Regardless, Rabbi Shergill’s song Bullah Ki Jaana became an overnight sensation. Rabbi Shergill’s music was unlike anything we’d heard before, with his unusual Sufi-folk-western voice.He approaches music in an entirely different way. As a result, his music is classified as rock, pop, Punjabi with a bani-style melody, Sufiaana, semi-Sufi, and semi-folksy music with a heavy dose of western influence.Rabbi is also known as the “Urban Balladeer of Punjabi Music.” While he has lent his voice to a number of Bollywood songs, Challa from Jab Tak Hai Jaan is his most well-known.

8. Mame Khan 

Indian Folk Singers, Mame Khan 

Mame Khan, another gem from Jaisalmer, was born into the fifteenth generation of a family of folk singers and is well-known for his live performances.Mame Khan has been dubbed the “Folk Star of Rajasthan” for his unusual compositions and colourful character.He has brought an ancient musical history from the golden Thar Desert to Bollywood’s screens. Mame Khan’s voice brought Rajasthani folk music to the world’s attention.He is a master of Jangra music, a subset of Rajasthani folk music that has happy-go-lucky melodies for every occasion. Mame Khan has lent his voice to Bollywood on numerous occasions, from No One Killed Jessica to Luck By Chance and, most recently, Mirzya.

9. Swaroop Khan

Indian Folk Singers, Swaroop Khan

Swaroop Khan is a Rajasthani folk singer who rose to fame after placing in the top ten candidates on an Indian Idol season. Since then, he’s lent his voice to a slew of Bollywood hits.His most recent contribution was the iconic Ghoomar song from Padmavat, and he has also appeared in Mukkebaaz, Dhanak, Filmistaan, and PK.His audience familiarity must have begun with reality television, yet he never stopped contributing to Rajasthani traditional music.In terms of Bollywood collaborations, his biggest hit has been PK’s ‘Tharki Chokro.’ “Bahut Hua Samman” from Mukkabaaz, and “Emotional Atyachar” from Emotional Atyachar.

10. Malini Awasthi

Indian Folk Singers, Malini Awasthi

Malini Awasthi is an Indian singer and musician who sings in Hindi, Awadhi, Bundelkhandi, and Bhojpuri, among other languages. She was born in Kannauj, Uttar Pradesh. She’s also a well-known All India Radio A-Grade artist.

She has also taken part in Hindustani Classical music concerts both in India and overseas and played at events such as Pravasi Diwas in Trinidad, the Festival of India in Mauritius, and the Cultural Performance at London’s South Bank Center.

She is one of the few vocalists who has sung in both the United States and Pakistan. Malini has received awards like the Padam Shri and the Yash Bharti UP Government Award for her contributions to folk music.

She has also lent her voice to various Bollywood films such as Chaarfutiya Chhokare, Dum Laga Ke Haisha, and Agent Vinod, to name a few.

11. Prahlad Singh Tipanya

Indian Folk Singers, Prahlad Singh Tipanya

In the Malwa district of Madhya Pradesh’s folk style, Prahlad Singh Tipanya, one of India’s most captivating folk voices, merges singing and explanation of Kabir bhajans. Prahladji mixes a powerful vocal style with an enthralling ability to connect with his listeners.

His performances are more than just fun music. They are profound encounters with Kabir’s spiritual and social thinking. He is regarded in Malwa not only as a singer, but also as someone who spreads Kabir’s messages with great personal fervor and commitment. His concerts emphasize the importance of overcoming petty divisions, sectarianism, useless ritualism, and hypocrisy by adopting love as the true religion.

He’s performed in front of local, state, national, and worldwide audiences. Malwa Ratna, Isuri Samman, Bhajan Bhushan, Madhya Pradesh ka Shikhar Samman, Sangeet Natak Academy award, and the Padma Shri award are among his honors.

12. Sartaj Khan and Sarwar Khan

Indian Folk Singers, Sartaj Khan and Sarwar Khan

Sarwar Khan and his brother Sartaj Khan are from a small village near Jaisalmer. They are two of the newest additions to the Rajasthani folk singing scene.Sarwar Khan is twelve years old, whereas Sartaj Khan is only eleven.They began their career by singing on a reality show and gradually gained popularity. The guys rose to prominence after singing for the Bollywood film “Dangal.”The couple performed the song “Hannikarark Bapu,” for which they garnered a lot of praise.Two of them were already well-known folk singers, but their fame skyrocketed after their Bollywood encounter.

Music will always speak to every one of us in unique ways, causing us to fall in love with it. A folk singer’s voice has unrivaled power, and Bollywood has frequently resorted to them to create music that embodies our nation’s fabric. Folk artists don’t live because of music; rather, they live for the sake of music.

Cover Image Courtesy – TED Conference

Revisiting Pala Sculpture Art – Powerful Hindu and Buddhist Images

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Pala-Sculptures

#Didyouknow that an empire in India from over 1000 years ago known for its vast army of war elephants were also patrons to some of the best sculpture that has ever been produced in the Indian subcontinent? We are talking about the Pala Empire (r. 750-1161 CE). They were an imperial power which originated in the region of Bengal named after its ruling dynasty. The empire was founded with Gopala as the emperor of Gauda in 750 CE by the people to end anarchy, he extended his power to Magadha, which was a major Buddhist centre, rulers of North Odisha were his vassals. His lineage of rulers brought about greatness and prosperity. The Palas ruled over western Bengal and eastern Bihar, which included the major cities of Gauda, Vikrampura, Pataliputra, Monghyr, Somapura, Ramvati, Tamralipta and Jaggadala. The map below shows Gopadri, Kataka, Kanyakubja, Mudgagin among others.

Suggested Read – Sculpting Art: Giving Life to Earth!

As mentioned, their army was noted for its vast war elephant corps. Their navy performed both mercantile and defensive roles in the Bay of Bengal. They built grand temples and monasteries, including the Somapura Mahavihara and Odantapuri. Odantapuri (also called Odantapura or Uddandapura) was a Buddhist Mahavihara in Bihar, India. It is believed to have been established by the Pala ruler Gopala I in the 8th century. Somapura Mahavihara was built by the second Pala king Dharmapala (circa 781–821) of Pala Dynasty. The Palas patronised the great universities of Nalanda and Vikramashila. The empire had diplomatic relations with the Srivijaya Empire, the Tibetan Empire and the Arab Abbasid Caliphate.

Sculpture from the Pala period

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Pala dynasty map (r. 750-1161 AD)Wikimedia

The son of Gopala was Dharmapala, his son was Devapala; they were great patrons of art and culture. It is during their regime that the Universities of Nalanda, Vikramshila and Uddandapura flourished and art too got a major fillip. The Buddhist pantheon was richly depicted in sculpture in Bihar and Bengal which had some Gupta period influence and style. The figures of Bihar were heavily set. The depictions included the Buddha, Avalokiteswara  Khasarpana, Goddess Tara, Vagiswara, Prajnaparmita and other deities. The Hindu pantheon’s early depictions show Lord Surya attended by Danda and Pingala, Lord Shiva as Uma-Maheswara, Lord Vishnu with personified weapons. The early phase also had huge carefully sculpted images of Lord Vishnu with consorts and images of the Jain Tirthankaras. The images in Bengal came with a difference; they had a feeling of lightness with delicate treatment.

The regime of the Palas was prosperous as already mentioned. During Mahipala’s rule (970 – 1030 AD) a Buddhist mission was sent to Tibet. The Palas made many lakes and water bodies in Bengal and Bihar. There were splendid mansions of merchants along the waterways of Bengal. The last Pala ruler was Iradyumnapala.

The later phase of Pala art showed its own stylistics going away from the Gupta idiom, evident in the weapons of Lord Vishnu not being personified, upper garment of figures shown as wavy lines, the headdresses became more detailed as well. The Pala sculpture was well ornamented. By the 10th century Tantrism influenced Pala sculpture. In the 11th and 12th centuries both Buddhist goddesses like Tara and Hindu goddesses like Saraswati and Ganga were sculpted. The black stone was highly used for sculptural work. It flowered and flourished for nearly 5 centuries in Bihar and Bengal. Nalanda was a great centre during the 9th and 10th centuries. There were monks who were experts in the arts. The Pala art’s influence can be seen in Nepal which provided a sanctuary after Nalanda was ravaged by invaders. The art also influenced Tibet, Burma, Thailand, Cambodia, Java and Afghanistan as well.

Stone sculpture of Pala times are found at Nalanda, Rajgriha, Bodh Gaya, Kurkihar, Dinajpur, Rajshahi, Bhagalpur and Khiching in Odisha. Let us look at some of their sculptural marvels.

Vishnu with his consorts

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Vishnu with his consorts, Pala dynasty, 11th–12th century, Bihar or West Bengal. Metmuseum.org

A very large stone stele of Hindu god Vishnu with his two consorts is depicted: to his left is Saraswati, the goddess of learning and music; to his right, Lakshmi, the goddess of fortune and wealth. The stele has other gods, demigods, and worshipers as well. Two river goddesses stand at the base of the columns. Beyond them are figures representing the weapons of Vishnu in human form, ie. They are personified; Gadadevi (his mace) and Chakrapurusha (his war discus) in niches. Lord Ganesha occupies the niche at the top left corner; Kartikeya occupies the right corner. The two inner niches depict Lord Shiva on the left and Lord Brahma on the right.

Vishnu riding on Garuda

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Vishnu Riding on Garuda, in schist, Eastern India, early Pala period, 7th Century. Wikimedia

This is a rare depiction of Lord Vishnu on his vehicle, the man-eagle Garuda, here shown with a human head, wings outstretched, and tail feathers expanding like rays of light behind the head of the god. Garuda is the enemy of serpents, and a snake is tied around his neck. Devotees are seen kneeling in front. Lord Vishnu is shown with his emblems. This sculpture shows Gupta period influence (4th – 6th centuries), like fluidity and gentle modelling.

Durga as Mahishasura mardini

Pala-Sculpture-Art-Durga-as-Mahishasura-mardini
Durga as Mahishasuramardini, in phyllite, Bengal, India, or Bangladesh, Pala dynasty, 11th century. Wikimedia

The 11th century image shows a smiling multi-armed Goddess who has vanquished the demon Mahishasura. Her weapons are in her hands and she wears a karandamukuta (headdress). She is  bejewelled, wearing a girdle and her garment has been indicated with wavy lines. The figure has been sculpted in phyllite, shown on an ornate pedestal.

Standing Buddha

Pala-Sculpture-Art-Standing-Buddha
Standing Buddha, in schist, Pala dynasty, circa. 9th century. Wikimedia

A very beautiful and pristine figure of the Buddha with two devotees sculpted at the sides. Buddha is in the varadamudra, a gesture of giving, standing under a canopy against an ornate backdrop with an inscription behind. His garment is depicted with wavy lines.

Uma-maheshvara

Pala-Sculpture-Art-Uma-maheshvara
Uma-maheshvara, Pala period bronze, Bihar, 10th century. Wikimedia

Uma-maheshvara is a sculpture which depicts the Hindu god and goddess Shiva and Parvati, together called Uma-Maheshvara. Uma is one of the names for Shiva’s wife Parvati, Shiva as ‘Maheshvara’ means ‘Great Lord’. There is an impressive prabhavali or circle of flames behind them. Their son Lord Ganesha is carved on one side of the pedestal they are seated on. There are other figures as well, maybe devotees and Nandi, the bull, Lord Shiva’s vehicle, also the tiger vehicle of Parvathi or Uma. 

Goddess Durga

Goddess Durga, Pala period, Bengal, 13th century.
Goddess Durga, Pala period, Bengal, 13th century. Wikimedia

Goddess Durga in black stone shows her standing holding her weapons. A devotee is kneeling by her left side with folded hands. On the right is her vahana or vehicle, the lion. A peaceful depiction of the multi-armed goddess with her lower right hand in varadamudra or gesture of giving. She is adorned with heavy jewellery and a girdle, her garment has been depicted with lines.

Lord Vishnu

Pala-Sculpture-Art-Lord-Vishnu
Lord Vishnu, in black stone, Pala period, from Bihar, dated to 750-1300 A.D. Wikimedia

Lord Vishnu is depicted with his emblems; mace, conch and discus, and his consorts. He is wearing a karandamukuta. His lower right hand is in varadamudra or gesture of giving. He is standing on a lotus pedestal.

Lord Ganesha

Pala-Sculpture-Art-Lord-Ganesha
Lord Ganesha, Northeast India or Bangladesh, in grey schist, Pala dynasty, 10th century. Wikimedia

Lord Ganesha has been sculpted in grey schist, multi-armed and depicted with his vehicle mooshaka. A semi divine being is on the top right side. Ganesha is holding ‘laddoos’ in his back left hand and his front right hand is in abhayamudra, a gesture of blessing and fearlessness. The sculpture is broken at places, but it is nevertheless striking.

Lord Surya

Pala-Sculpture-Art-Lord-Surya
Lord Surya, North-eastern India, Pala period, 11th century. Wikimedia

Lord Surya in the stone stele is standing and the pedestal shows his seven horses. Three women devotees are depicted and the other two figures flanking him are Danda and Pingala. The background of the sculpture is richly carved as well.

Lokesvara Khasarpana

Pala-Sculpture-Art-Lokesvara-Khasarpana
Lokesvara Khasarpana, a form of Avalokitesvara, in steatite, from Nalanda, dated to the Pala Period. Wikimedia

Lokesvara Khasarpana, a form of Avalokitesvara, is depicted with a half-smile and closed eyes and seated on an ornate floral motif throne. His right hand is in varadamudra, a gesture of giving. In Buddhism, Avalokitesvara is a bodhisattva, an individual on the path to becoming a Buddha, who embodies the compassion of all Buddhas. He has 108 avatars. The deity’s four standard attendants: the goddesses Tara and Bhrikuti to the left and right of the bodhisattva and on the base, Suchimukha, is at the left, and Hayagriva at the right in front are seen.

Standing Buddha

Pala-Sculpture-Art-Standing-Buddha
Standing Buddha, black stone, Pala empire, 10th century. Wikimedia

A very striking figure of the Buddha with Buddhas in different mudras or gestures around the main figure in this stone stele. The Standing Buddha is in the abhayadamudra, a gesture of blessing and allaying of fear, standing against an ornate backdrop and a lotus pedestal. His garment is depicted with wavy lines.

Bodhisattva Maitreya

Pala-Sculpture-Art-Bodhisattva Maitreya
Bodhisattva Maitreya, in gilt bronze, Pala dynasty, Bengal, 12th century. Wikimedia

Bodhisattva Maitreya is the ‘Buddha’ of the future who is prophesied to appear on Earth, achieve complete Enlightenment, and teach the Dharma. According to scriptures, Maitreya’s teachings will be similar to those of Gautama Buddha. Maitreya, in Buddhist tradition, presently resides in Tushita heaven. Here we seem him sculpted in gilt bronze, crowned and bejewelled and standing on a lotus pedestal. A leafy stalk of flowers rises from the lotus base along his left arm. A small ewer, probably for holding ‘nectar’, the elixir of life, is seen near the top of the bloom to his left. 

The sculptural marvels of the Pala period are in India and some museums overseas. Their splendour will continue to increase as time goes by. The scale of their art covers major religions and their work will always be revered. The Pala dynasty sculptures are iconic and have inspired the art of many other countries, so they will always be seen as pioneers in their style and execution both in stone and metal.

References –

  1. Sivaramamurti, C, Indian Scuptures, Bombay: Allied Publishers, 1961.
  2. Randhawa, M.S and Randhawa, D.S. Indian Sculptures – the scene, themes and legends, Bombay: Vakils, Feffal and Simons Ltd, 1985.
  3. https://en.wikipedia.org/wiki/Pala_Empire (accessed 4.07.2022)
  4. https://www.metmuseum.org/art/collection/search/38120(accessed 6.07.2022)

Top Indian Jewellery Brands for Traditional Design with Modern Touch

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Top-Indian-Jewellery-Brands

Are you looking for some famous brands to buy jewelry? Well, you are on the right page then. We have a list of Top Indian Jewellery Brands for you.  

You cannot separate Indian history and tradition from Jewellery. You cannot name an occasion where women don’t wear ornaments. Indian Jewellery is not only for show but a significant part of the economic and social status as well. No matter in which corner of the world you are, you can’t deny the relation between Indian women and Jewellery. Since the earliest times of the Vedic period, Indian women have considered Jewellery as the most precious possession. 

Suggested Read – Solah Shringar: Scientific Reason Behind Indian Traditional Bridal Adornments

When we buy Jewellery, expensive gold, platinum, or diamond Jewellery, the first question that arises deals with the brands’ authenticity, reliability, and trustworthiness. Here is a list of the ten most trustworthy and reliable Indian Jewellery Brands from where you can buy Jewellery without worrying much. 

Tanishq 

Tanishq is the biggest and the most trustworthy jewelry brand in India. Tata Company and TIDCO back the brand, and it is a division of the Titan Company. Founded in 1994, since then, its fame only grew among people in India. Tanishq, launched in the 1980s, became the first jewelry retail brand in India.  

Tanishq also offers online services. You can buy Jewellery online from the most trusted online jewelry store in India, CaratLane. You can buy Jewellery from Tanishq with your eyes closed. They never charge gold rates for stones and provide the best gold exchange value. 

Kalyan Jewellers 

There is no chance that we could miss Kalyan Jewellers. Kalyan Brand is one of the most successful brands in India. It is famous for sarees, silk, and Jewellery. It is the largest jewelry store chain in India. The headquarters is present in the state of Kerala. Kalyan Company began retailing in Jewellery in the year 1993. You can find thousands of designs, ranging from traditional designs to heavy work designs to contemporary designs.  

PC Jewellers 

PC Jewellers began even before India got independence. Founded in 1939, the jewelry rand has been thriving since. It is among the most trusted jewelry brands in India and the most preferred choice of people.  

PC Jewellers has the most extensive jewelry collection in the country, including ideal jewelry designs for each occasion. There are around 84 showrooms of PC Jewellers in India, spread across 70 cities and 19 states.  

SHUBH Jewellers 

If Best Craftsmanship were an award, it would be stuck on the crown of Shubh Jewellers. It comes under the Rajesh Export Limited. Shubh Jewellers began in 2012 as a retail brand name of the company. There are about 80 stores and showrooms of Shubh Jewellers in the state of Karnataka alone.  

Malabar Gold and Diamonds 

Malabar is among the topmost brands of Jewellery according to the 2021 list of top Indian Jewellery brands. It is a famous brand in more than ten countries, and it is the largest chain of jewelry stores globally, with more than 250 stores across the globe. The two most famous lines of Jewellery of the Malabar Gold and Diamonds are the Era Jewellery and the Precia Diamond. Mine Diamonds and Divine are the other two brands of Malabar Gold and Diamonds, which are very popular. 

Bhima Jewellers 

Bhima Jewellers is insanely famous in South India. South India is known for its pure quality and heavy gold jewelry. If you get to visit South India someday, make sure you visit Bhima Jewellers. The Jewellery showcased in the stores of Bhima Jewellers has no match anywhere else in the country. The heavyweight designs and elaborate traditional work make it stand out from all. It is primarily famous in Kerala, Karnataka, and Tamil Nadu. The most astonishing collections of Bhima Jewellers include the Bengali heavyweight designs, Karwar precious Stone, Tamil Nadu designs, Nellore color Stone and Traditional Kerala designs. 

TBZ 

TBZ, Tribhovandas Bhimji Zaveri, is the oldest jewelry brand in India. It has as many as 37 showrooms in the country, with the largest store built in Mumbai. The latest innovation in the Tribhovandas Bhimji Zaveri or the TNZ brand is men’s Jewellery, and the brand recently added the men’s jewelry segment to its showroom in Mumbai.  

Joyalukkas Jewellers 

Joyalukkas Jewellers originated in Kerala, and the brand is famous in India and around the globe. There are more than 140 stores of Joyalukkas Jewellers in the world. You must consider Joyalukkas Jewellers if you are looking for the latest and vast collection of jewelry designs.  

Amrapali Jewellers 

Amrapali Jewellers is a brand of Jaipur. The jewelry designs under this brand are highly customized to give a Rajasthani look, and they promote Jaipur designs. Along with this, the Amrapali Jewellers also operate a museum for showcasing their most intricate jewelry pieces.  

Senco 

The Kolkata-based Jewellery brand, Senco, also made its way to our top Indian Jewellery brands. The Jewellery here is notable as the Bengali karigars, known for their customer-centricity, authenticity, and delicate hand, prepare these designs themselves. The Jewellery of Senco is also affordable, making it a brand you must check on.  

Suggested Read – Beautiful Healing Embedded in Indian Jewelry Traditions

Conclusion 

This brings us to the end of the Top Indian Jewellery Brands. The legacy of Jewellery stands unmatched in the Indian subcontinent, and it is not only auspicious but also a symbol of status in the country. The list mentions ten of the best Jewellery brands in India. If you are searching for the best store to buy Indian Jewellery from, you must consider the list we provided above. The most famous Jewellery in India is gold, diamond, silver, and platinum. Besides the brands mentioned above, you can also look up to other brands such as D’damas under the Gitanjali group, C.Krishniah Chetty Group of Jewellers, or CKC  Josco Jewellers, and Orra Jewellers. Some online stores would help you find your favorite piece of Jewellery. BlueStone, CaratLane, Voylla, Pipa Bella, Isharya, and Candere are online jewelry stores. 

Who Are the Lifestyle Bloggers on Instagram & How to Become One of Them?

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Lifestyle-Bloggers

The number of bloggers around the world is incalculable. Every second person dreams of working from home, thanks to which he could earn a lot of money. This is what the influencers are doing. However, if you think that being a blogger is simple and all you need to do is talk about your life, then you are deeply mistaken. In fact, there are the same obligations in blogging as in a regular job. In addition, you must have certain skills and abilities to be able to attract the attention of the audience to your person.

Social networks are a kind of place of work for influencers. Most people choose platforms such as Youtube, Tik Tok and Instagram to promote their blog. These are the largest social networks that allow you to qualitatively promote yourself as a blogger. When choosing a platform, bloggers rely on indicators such as the number of active users, the built-in functions of the service and content publishing formats. Instagram occupies the leading position in these parameters – it’s the most visited and multifunctional platform.

Conventionally , bloggers are divided into several categories :

– Celebrity. Popular people, for example, your favorite music artists, artists, athletes and others;

– Experts. People who occupy an educational niche in blogging. Such influencers provide a lot of useful information on a particular topic. Most often. Earn money on author’s educational courses;

– Businessmen. Influencers promoting their brand or company. Their main goal is to attract new customers and increase the number of sales.

– Lifestyle bloggers. Ordinary people who have turned their lives into a business. These influencers tell about every day lived, show the whole underside of life and fill accounts with aesthetic content.

In this article we will talk about how to become a life-style blogger and find yourself in it.

If you think that your life is boring and not interesting to anyone, you are mistaken. You can share your thoughts and experiences on various topics, post beautiful photos and videos, talk about your hobbies. In the lifestyle format, you are not limited by any framework, you don’t need to choose words and have acting skills so that the audience is interested in watching you. You don’t need to have supernatural abilities, be able to sit on the splits or cook skillfully. Lifestyle is almost always personal stories.

The first steps in blogging:

Lifestyle-Bloggers-01

Create an Instagram account. If you want people to recognize you by your nickname in the future, come up with a bright profile name, but don’t overdo it. Minimize dots, hyphens and spaces, it doesn’t look as aesthetically pleasing as one or two words. Work on the profile description, in it you should tell about who you are, what distinguishes you from others, what you do and what kind of lifestyle you have. Be brief and don’t write intricate texts. This can bring down a potential follower and he will think for a long time about whether it’s worth subscribing to you. Choose a suitable avatar, preferably a photo that you like, because you will look at it more than once a day. A dynamic, bright photo with you in the frame is ideal for the role of the main profile photo. Also, many newcomers, while making an account, make a base of subscribers so that the blog looks complete and solid in the first days. They use the opportunity to buy Instagram followers cheap, but they do it competently so that potential subscribers don’t suspect that they are being deceived.

Start filling your account with content. Determine which format of information presentation you like the most. Instagram offers many features. If you like to shoot videos, pay attention to Reels and IGTV. Short videos are especially popular now, they often get into trends, even if you have an unpopular account. If you prefer photos, post as much content as possible in the story and create posts telling about yourself and life. Publish content regularly, this increases activity on your page, which will have a good effect on statistics and insta algorithms will gradually raise your account higher in the search. Pay great attention to the quality of photos and videos, determine your unique color palette and try to stick to the chosen style. You can create a content plan in which you determine how many posts and stories per week you need to publish.

Lifestyle-Bloggers-02

Start taking actions to promote your account. Any blogger wants to gain an audience as quickly as possible and not keep the page just for himself. In order to speed up the promotion process, you can buy followers on Instagram. Companies offering such services often offer to purchase a whole package to create a profile base: subscribers, likes and comments. Many novice bloggers use such services because it greatly simplifies the promotion process. When subscribers, likes and comments appear on your page, the probability that people will subscribe to you increases significantly. After you have created a base for promotion, you can use free methods, such as mutual PR, mass liking  and mass following. Alternatively, use targeted advertising, thanks to which your ads will be seen only by users who fit your chosen categories.

If you have been thinking about starting your lifestyle  blog for a long time, but were afraid to do it, put all fears aside and start doing what brings you pleasure. Modern technologies are rapidly developing and provide many opportunities to gain popularity in any field. Open up to this world and luck will surely smile on you!