Kerala Cuisine – Exotic, Spicy and Unique, A Must Try for Every Foodie

February 1, 2021

The Kerala cuisine is intricately woven to its culture. God’s own country may be a heavenly abode of magnificent backwaters and beautiful landscapes. Yet, the exotic dishes of Kerala hold a special place in the hearts of both the localities and travellers. The cuisine in various ways defines the aromas and the gastronomy of the state that is much loved for its exquisite traditions and flavours.

Kerala – The land of spices

So what is so special about the food of Kerala? Why does it have its designated revered spot on the a la carte of national and international menus? Well, the simple answer is that Kerala is also called the ‘land of spices’. A variety of different spices are grown here and Kerala has always been a central hub for spice trade over the years. With both high quality and quantity of spices being grown, Kerala is also considered one of the largest world producers of spices. Interestingly, the spices are not only the backbone for the flawless flavours, but also have several medicinal and health benefits for those consuming it.

Some common ingredients of Kerala cuisine

Besides, the spices Kerala’s location and climate are also best suited for the growth of rice. Lush paddy fields interspersed with coconut trees are the most eye-catching scenic postcard moments of the state. Therefore, unsurprisingly, both rice and coconut play a huge role in its cuisine. Kerala dishes are fraught with rice preparations, as well as, coconut is used as one of the main ingredients in various dishes and different forms. Many special dishes use coconut milk, coconut gratings or even dry coconut as one of the principal ingredients.

And then there is the long coastline of Kerala coupled with many backwaters, rivers and streams. All of this means a rich marine fauna that also finds its way on platters. Fish, prawn preparations and curries are also an important part of the cuisine of the state.

A wide spread platter

Kerala-Cuisine-01 — Image – Ramesh NG via Flickr

Kerala cuisine is not confined to a single type or genre of food. Both vegetarian and non-vegetarian dishes find an equal presence in the cuisine of the state. In fact, side dishes are also an important part of meals. Whether it is the kadumanga or mango pickle, pavakka achar or bitter gourd pickle or the inji curry or ginger pickle, each of these is loved along with the main course meal. Some of the other popular side dishes of Kerala cuisine include the chammanthi podi, vellarikka pachadi, papaya or mango pulissery, kalan, sambhar, rasam and more.

Top Dishes of Kerala

Now, let’s plunge into the main course and check out some of most exotic dishes of Kerala cuisine.

Puttu – Kadala curry

Puttu is a traditional steamed cylindrical rice cake that can be eaten with various combinations. Though it can be eaten with any curry, the kadala curry made from chickpeas is the most popular. The dish is high on protein and provides for long lasting energy. It is one of the most common breakfast dishes of Kerala.

Appam and stew/curry

Kerala-Cuisine-Appam-and-curry — Image – Wikimedia

Appam is a rice pancake. Yes you heard it right! After the puttu, a rice cake, appam the rice pancake is a thin and soft round pancake that can be eaten with almost anything. Usually combined with a stew, either vegetarian or non-vegetarian, the coconut flavored curry along with the appam is a perfect delicacy.

Malabar parotta

As the name suggests, this crispy and flaky parotta finds its origins along the Malabar Coast. With a sweetened after taste, the Malabar parotta tastes good with any curry or side dish too.

Idiyappam and curry

Another dish that can be dipped alongside a curry is the idiyappam. Made from thin strips of rice dough and steamed, the soft idiyappams provide for that perfect warmth of homely nourishment.

Nadan Kozhi Varuthathu or spicy fried chicken

Kerala-Cuisine-Nadan-Kozhi-Varuthathu — Image – Wikimedia

Yes, one of the lip-smacking non-veg delights of Kerala cuisine, the spicy fried chicken is an explosion of flavors. Marinated and cooked in various spices and later fried in coconut oil, this crispy from outside but soft inside chicken will blow your mind away.

Naadan beef fry

Another flavorful non-vegetarian dish, the beef fry is a popular dish of Kerala. Layered with the aroma and taste of spices and curry leaves, this dish can also be enjoyed with the Malabar parotta.

Malabar Biryani and Thalassery biryani

Kerala-Cuisine-Malabar-biriyani — Image – Wikimedia

Made usually during the special occasion of Eid, both the biryani preparations use dry fruits and varied spices. Served with pickle and curd, the biryani is not accompanied by curry.

Kerala Fish Molee

Flavored with kocoum and coconut, this fish curry is an absolute cracker of a dish. The fish is lightly fried and then cooked along with the Kerala styled gravy with generous loads of spices.

Erissery

Turning our attention to vegetarian delicacies, the erissery is a mouthwatering dish prepared from pumpkin and lentils. This stew is strewn with spices and has a blended coconut flavor. It can be eaten with rice or also with appam, idiyappam or parotas.

Parippu curry

Also known as dal curry, this simple dish is in fact, a delicious variation of the usual dal fry. Made from gram and ghee this dal is rich in spices and a definite twist from the usual dal that we cook at home.

Prawn curry

No one really cooks seafood the way it is done in Kerala. The traditional prawn curry is a coming together of opulent flavors and spices, dipped in of course, coconut milk and jaggery! The prawn theeyal is a definite dish to try!

Sadhya

The sadhya is not a particular dish, but a full-course meal that is served especially during Onam. Laid on banana leaves, the meal includes a range of traditional vegetarian curries accompanied with side dishes, buttermilk, papad and payasam. The wholesome experience projects a well balanced diet that is authentic in culture and taste.

Erachi varutharacha curry or mutton curry

Kerala-Cuisine-Erachi-varutharacha-curry — Image – Mia kitchen

The mutton marinated with sumptuous spices is fried and then added into the delicious coconut gravy. The dish originally prepared by the Syrian Christian community is a hit amongst both locals and tourists.

Mussel fry

This sea food delicacy is prepared with care where the mussels are cooked in a variety of spices including shallots, turmeric, garlic and grated coconut. Known locally as Kallumakkaya ularthiyathu this dish requires time and patience to prepare.

Kappa and meen curry

Tapioca or cassava is called kappa in Malayalam. The tapioca is boiled to make a smooth paste and is served along with the fish or meen curry. The meen curry is laden with spices and the tangy tamarind along with the taste of coconut makes it a wonderful combination.

Thattu dosa

Any mention of south Indian food without the dosa is incomplete. The thattu dosa is a popular street food of Kerala that is served with chutney, sambhar and also many times with omelette.

Karimeen pollichathu or fish fry

Kerala-Cuisine-Karimeen-pollichathu — Image – M4 Tech

This dry dish will leave you asking for more. This dish is usually prepared from the Pearl Spot fish, a common fish type found in the backwaters. The fish is marinated and then wrapped in plantain leaves and baked.

Naadan Kozhi curry or Chicken curry

Kerala-Cuisine-Naadan-Kozhi-curry — Image – Mia kitchen

The Kerala style chicken curry is creamy and fraught with spices and coconut flavors. Spicy and hot, the dish can be eaten with rice, Malabar parotta, idiyappam or appam.

Banana fritters

Kerala-Cuisine-pazham-pori — Image – HomeCookingShow

Also called ethakka appam or pazham pori , this is a perfect snacking option during late evenings or tea time. Coated with flour and then fried these tiny crisps are thoroughly enjoyed by all age groups.

Dosa/idli with sambhar

The last on the list, is the most ubiquitous and loved dish of south India. Though the idli and dosa are common across southern India, the Kerala sambhar has a distinct taste and is best enjoyed with a crisp ghee roasted dosa.

The sweet tooth

Kerala-Cuisine-palada-payasam — Palada Payasam – Jinoo’s Kitchen

No meal is quite complete without a sweet dish. The same holds for the exotic cuisine of Kerala where traditional and exquisite sweets are a much delightful part of the meals. The palada payasam is one of the most popular sweet dishes made from milk and vermicelli. Neyyappam, the sweet fried snack, unniyappam, the coconut rich elaneer pudding, the basic mutta mala or the nut heavy ada pradhaman are some of the main sweet dishes of Kerala. And yes, of course, there are the coconut laddoos, the various forms of payasam and the coconut pitha that are good to go for all occasions.

Drinks in Kerala

A good hearty meal can definitely brighten the day. But drinks are also an essential part of the cuisine. Kerala is not far behind in churning out some cool exotic drinks that are defined in its local flavours and ingredients. Coconut water, of course, remains one the most natural and healthy drinks to satiate your thirst. However, some of the other drinks one can try to include the panakam made from ginger, lemon and water, the traditional spiced sambharam which is buttermilk seasoned with other ingredients. The popular street drinks, kulukki and nannari sherbet are extremely refreshing.

The cuisine of Kerala is an essential part of the rich culture and heritage of the state. The heavy dependence on local ingredients and the usage of locally grown materials adds flavour and aroma to the dishes that are both exotic yet traditional. Kerala cuisine reminds one of homeliness and bonhomie, of richness and subtleness and of warmth that can enliven your very being.

Benefits of Curry Leaves That Makes It A Part of Every Indian Cuisine

Cscope Staff

January 21, 2021

A sub-tropical plant native to India, the leaves of the curry tree are used for cooking and medicinal purposes. Curry leaves are aromatic and flavourful. They are known by several other names, the most common being Meetha Neem, Kadi Patta and Girinimba.

Research in the field of beneficial effects of curry leaves on the human body is lacking. However, there has been an adequate amount of test-tube studies and tests on animals, especially rodents, which have helped scientists to reach some conclusion.

Below, we explore the health benefits of curry leaves.

Provides antioxidants to the body

Curry leaves abound in plant substances like alkaloids, glycosides and phenolic compounds. These protective components have properties which ensure health benefits. Some of the most important of these include linalool, alpha-terpinene, myrcene, caryophyllene, murrayanol and alpha-pinene. These function as antioxidants in the body and play an essential part in keeping away diseases. They suppress oxidative stress associated with the development of chronic diseases and protect the liver from infection and inflammation. They also hunt down potentially harmful compounds known as free radicals. Curry leaves are useful for the treatment of liver cirrhosis.

Manages weight

Carbazole alkaloids help to regulate levels of cholesterol in the body. Thus, curry leaves encourage weight loss. You can consume dried curry leaves or add them to your food preparations and salads. Besides this, you need to follow a healthy diet and regular exercise to quicken weight loss.

Reduces Risk of Heart Diseases

High levels of cholesterol and triglyceride are risk factors that might lead to the development of heart diseases. Since extracts of curry leaves can reduce these levels, you would like to add them to your meals.

Treats an upset stomach

Curry leaves help in bowel movement and increases secretion of digestive enzymes. Thus, it can help in treating an upset stomach suffering from diarrhoea, constipation or dysentery. One convenient way to consume it for this purpose is to grind dried curry leaves and put them into buttermilk. This should be consumed on an empty stomach. Or, you can chew on tender and raw curry leaves.

Relieves nausea

As curry leaves help to stimulate digestive secretions, it relieves nausea. Women who are in the first trimester of pregnancy resort to curry leaves to soothe their morning sickness and nausea.

Gets rid of bacteria

Curry leaves pose as a natural treatment to eliminate infectious bacteria. The compound linalool contains properties to kill bacteria as well as rid the body of harmful free radicals. The carbazole alkaloids also offer bacterial and inflammatory resistance to the body.

Aid for diabetes

Curry leaves provide protection to insulin-producing cells of the pancreas and prevent damage from free radicals. The leaves have these properties due to the presence of minerals like copper, zinc, and iron. Thus, they can effectively reduce and keep control over blood glucose levels. This is extremely helpful for diabetic people.

Good for eyesight

Many consider that curry leaves have a beneficial effect on the eyes. This is due to the rich amount of Vitamin A present in the leaves. They protect from the early onset of cataract.

Reduce stress

The linalool component induces an aromatic scent in the essential oil of curry leaves. Studies have proved that the scent produces a calming effect on the mind. Stress, depression and anxiety are effectively reduced when one breathes in the smell of curry leaves.

Heal burns and wounds

In case of minor wounds, you can grind the curry leaves into a paste. By applying a little water to make it more consistent, the paste can be finally applied directly on the skin. This process also aids to soothe and cure burns, boils and other skin eruptions. Next, cover the area with a medical gauze or a bandage. The carbazole alkaloid quickens the process of healing bruises and wounds.

Improves memory

Curry leaves have the potential to empower the nervous system, including the brain. The leaves help in benefiting memory capacity and also dealing with neurodegenerative diseases like Alzheimer’s.

Treats Anaemia:

The rich iron and folic acid content in curry leaves helps in increasing iron levels in the body. This serves as a major advantage to an anaemic patient.

Anti-cancer effects

Since Curry leaves possess anti-mutagenic potential, they can protect the body from various types of cancers. The flavonoids act as anti-cancer agents and are effective in inhibiting the growth of breast cancer cells. Other than this, curry leaves also protect from colon cancers and cervical cancers.

Hair Benefits

Curry leaves are rich in vitamin C, iron, phosphorus, calcium, and nicotinic acid. These are responsible for ensuring health of hair and scalp:

Curry leaves enhance the restoration capabilities of the scalp and thus, increase hair growth. They also allow hair follicles to breathe by opening up clogged ones. If extract of hibiscus is mixed with curry leaves, the antioxidants in the resultant combination strengthen hair follicles and moisturise the scalp. Thereby, it prevents hair loss.
The components of proteins, beta carotene, and vitamin B6 benefits the hair shaft and prevents thinning of hair. A conventional way to make the best of this property is to add the essential oil of curry leaves to hair masks. Regular use strengthens the hair roots. Thus, curry leaves nurture longer and stronger hair.
To maintain natural hair colour and add lustre to its quality, you can resort to the nourishment of curry leaves. All you have to do is boil the leaves, mix the residue with coconut oil, and then, massage your scalp thoroughly. Curry leaves, thus, stimulate an inherent production of melanin and averts premature greying of the hair.
Since curry leaves are anti-bacterial, anti-fungal and anti-inflammatory, they protect the scalp from dandruff and infections. They are also convenient for sensitive scalps. Curry leaves paste can be mixed with yoghurt and applied for a healthier scalp. Keep it for at least half an hour and add fenugreek seeds for more efficient results.
The damaging effects of pollutants and free radicals can be negated by the use of curry leaves.

In order to consume curry leaves such that you acquire the maximum benefits for your body, there is an ideal dosage that you can follow:

Have 8 to 10 fresh Curry leaves per day
Have 1/2 to 1 teaspoon of Curry leaf powder per day

Other than direct consumption of the leaves, you can easily add them to your diet in versatile ways. The leaves have been part of the traditional Indian cuisine since ages. Their taste is slightly citrus with a tinge of nutty flavour.

Most commonly, the curry leaves are added to the preparations of meat and other curry dishes. When cooked, the dried leaves soften. Often, the leaves are sautéed in oil or butter before they are added to the dish. Dried or fresh curry leaves can be mixed with other spices, like turmeric, red chilli, and cumin seeds to achieve a brilliant blend for seasoning.

Creating The Memories with Mumbai That Last Forever

Anupa

January 20, 2021

Memories-with-Mumbai — Photo by Atul Pandey

Before being renamed Mumbai, after the goddess of the fishing community, Mumbadevi, the islands that formed Bombay were Isle of Bombay, Colaba, Old Woman’s Island (Little Colaba), Mahim, Mazagaon, Parel, and Worli. It took over five centuries to unite them to form an emotion called Bombay. Hence, it is no surprise that it is a culmination of various communities coming together in the most beautiful way possible. From famous tourism spots like the Gateway of India, The Taj Hotel, etc., to the old buildings in the Fort area, you learn to find beauty in everything. But there are certain things that one must try when they visit the Mumbai to enjoy the complete enriching experience. Or at least something that comes close to it because Mumbai will always have unexplored corners of beauty somewhere in this chaos. So, here is a list to help you give one of the best memories of your life:

See the Sea:

Mumbai is served by two major ports- Mumbai Port Trust and Jawaharlal Nehru Port Trust. The city is also the headquarters of the Western Naval Command and is also an important base for the Indian Navy. Being a coastal area, Mumbai gives you continuous interaction with the Arabian Sea. Beaches are a major tourist attraction in Mumbai. There is nothing like finding your own little spot to dip your feet in the water at the Juhu or Chowpatty beach. The latter is based at the northern tip of the famous Marine Drive, which offers the perfect moment of introspection against the sea for people who aren’t fond of getting their feet sticky with sand. It is open at all times unless an adverse situation like a high tide alert persists. You can watch the sunrise or sunset against the backdrop of the city’s skyline or see the Queen’s Necklace (named because of the C-shaped road) light up at night. Quite a popular tourist attraction,

Memories-with-Mumbai-Gateway — Photo by Raj Rana on Unsplash

Gateway of India is also set against the city’s waterfront- with the Taj Hotel visible from there. The monument was built to commemorate the visit of George V, the then Emperor of India. It is often referred to as the symbol of conquest and colonization. But today, the gateway is ironically synonymous with the city of Mumbai. Since its construction was finished in 1924, the gateway has remained amongst the first structures visible to visitors arriving at Bombay by sea. The location also offers jetty services for spending some time to view the stillness of this chaotic place from the sea or to visit nearby destinations like the Elephanta Caves or cities like Alibaug.

Heaven for Architecture Aficionados:

Memories-with-Mumbai-Architecture — Photo by sudarshan poojary

The architectural splendour of Mumbai blends Gothic Revival, Indo-Saracenic, Art Deco, and other contemporary styles. South Bombay or SoBo houses most of the old British era buildings while the suburbs have modern contemporary styles. So, the walk through the streets is an aesthetic experience of its own. The architectural features of the older buildings include a variety of European influences such as German gables, Dutch roofs, Swiss timbering, Romance arches, Tudor casements, and traditional Indian features. There are also a few Indo-Saracenic styled buildings such as the Gateway of India.

Art Deco styled landmarks can be found along the Marine Drive, and a walk through the Oval Maidan provides an excellent view of some of these buildings. Mumbai has the second largest number of Art Deco buildings in the world after Miami. It is also a proud home to three UNESCO World Heritage Sites- the Chhatrapati Shivaji Terminus (VT), the Elephanta Caves, and the Victorian and Art Deco Ensemble which includes buildings in the Fort area.

Find Your Corner:

Memories-with-Mumbai-Asiatic-Society-of-Bombay — Image – Sourav Das via Flickr

The city offers a cosmopolitan and diverse lifestyle with a variety of food, entertainment, and nightlife, available in a form and abundance comparable to that in other world capitals. Mumbai’s history as a major trading center has led to a diverse range of cultures, religions, and cuisines coexisting in the city. The foundation of Bollywood was laid here by Dadasaheb Phalke, and there are many cinema halls all around the place. So, you can catch a movie anytime you want! There are innumerable malls and brands all around the city- both Indian and International. In fact, a Zara store is housed in one of the oldest buildings in Mumbai. There is also something for all the bibliophiles! Constructed in 1833, the Asiatic Society of Bombay is one of the oldest public libraries in the city. The city has many such places like Kitab Khana, which stores thousands and thousands of books and even offers a small cafe for a quiet hour or two. If you are an art lover, Jehangir Art gallery and the National Gallery for Modern art could always be your place to be.

Food for Life:

Mumbai Vada Pav — Image by Garrett Ziegler Via Flickr

The street food in Mumbai is very famous and rightly so. The streets are filled with Pani Puri stalls that are never empty, and the smell of Vada Pav, which is pretty much the go-to dish here, is forever lingering in the air. Because the city is a culmination of a variety of cultures, it offers the best of all. From restaurants like Britannia in the Fort area that serves Parsi dishes to the Sev Puri or Bhel Puri in almost every stall- the place gives you a myriad of options to choose from. It is the perfect place to explore and experiment with both local and international cuisines.

Memories-with-Mumbai-Bhel-Puri — Image – Garrett Ziegler via Flickr

The best thing about the city is that it has a place for every kind of connoisseur. If you are a foodie wanting to appeal not just your taste buds but your Instagram profile too, this is where you will find your peace. If you are an art lover, the city is home to budding and well-established artists. So, there couldn’t be a better place for people who want to give it a try themselves or those who are just here to appreciate it. If travel and nature are what sends the adrenaline rushing through you, the city is all about those moments of introspection looking at the sea amidst all the hustle and bustle of life. So, the city awaits you because it is always ready to welcome a new passionate heart.

Caravan Travel: 4 Travelers From India Spreading Their Love For Caravans

Prarthana Asija

January 11, 2021

Caravan-Travel-in-India — Image Courtesy – Caravan Chronicles

Van, Motorhome, Caravan, Campervan, Mobile Home, Recreational Vehicle/RV, Homecabs – the same vehicle has many names but one important purpose. The purpose is to luxuriate our expeditions and caravan travelers from India are fully optimizing it. However, Caravan travel in India is not a very popular mode of transport (yet). The reason is the cost of procuring it. A simple caravan ranges from 7.5 lakh and can go up to somewhat 4.5 crores! So, it does cost a fortune and depends on the factor of affordability.

Caravans have other utilities too besides solely being a travel buddy. Ambulances, vanity vans of celebrities, expandable food vans, and even specific election campaigns are some examples. Caravan travelers from India were influenced by the Indian movie Swades (2004) starring Shah Rukh Khan and Gayatri Joshi. It now appears that the trend is becoming more and more popular after the pandemic. So it is not bizarre to think that Caravan in English and Karavan in Hindi have somewhat similar connotations.

It is safe to say that caravan travel in India is now a choice for more sanitized travel. Also, it is supportive of your personal space and makes you feel at home while on the road. The best part is the personification of caravans: you can make them look the way you want! From interiors to the exteriors, an entire makeover is now possible. It can easily accommodate 4-6 people. The amenities range from electronics, TV, CCTV, a kitchen area, dining aka sleeping area, and so much more.

Here are 4 Caravan travelers from India that are regularly empowering Caravan tourism through their trips:

Sherin Pylan Parekkadan, Cocoon Life

View this post on Instagram

A post shared by cocoon.life (@the_cocoon_life)

Sherin Pylan was previously a Commercial Pilot but presently, he is an entrepreneur. Additionally, his travel endeavors have led him to undertake solo travel journeys. His Instagram page is named The Cocoon Life and so is his Van. He is originally from Thrissur, Kerala, and is on a constant search for the unexplored. His dusty blue color van also incorporates a solar panel on the roof to charge the electronics. With his backups and his love for dogs and nature, he routinely goes into the wilderness. He also mentions that this is a perfect way to travel during the ongoing pandemic. A true Vanderer, indeed!

Ankita Kumar & Sharanya Iyer, Caravan Chronicles

View this post on Instagram

A post shared by Caravan Chronicles (@thecaravanchronicles)

Their bio describes them as ‘Two petite girls traveling across the Northeast of India in a hippie caravan’. Their Instagram page is a one-stop solution for all your Caravan woes. Additionally, there is also a web series named ‘Caravan Chronicles 2.0’ that features the curaters themselves! It features the incoming revolution of Caravans and of course brings in the vanlife movement to India. From an orange caravan to a minty fresh blue color, their Caravanning journey is pulchritudinous! Luna, the Caravan was driven all the way from Bangalore. Caravan Chronicles wrote in one of their posts,

“Back in Bangalore, when she was first painted blue, the colour was totally messed up. We didn’t know any better, and it turned out very dark and meh. After a whole week of paint prep, we had to go back to the drawing board for a second time. And that’s when we got her to this minty fresh blue which we absolutely loved. But with Indian vehicle modification laws, came the decision to wrap her in white vinyl sticker to get her across state borders without cop issues. Once she hit Siliguri though, with the white sticker, out came many sections of our yummy blue! ????

Ahhhh, long agonizing story short, we found some angels in disguise who helped us paint her Again overnight, and then @whirlwnd worked hard with us over another 12 hour overnight shift to get the art on both sides finished in time. We went with a simplistic nature theme with Sikkimese style Thangka clouds on this side you see, all hand painted and designed a day before it went up on Luna.

And then, our trip officially began last evening. We got out of Gangtok and made it to the idyllic Temi Tea Gardens in Southern Sikkim and spent the day shooting and taking in the utter beauty of this State.

Sigh. We’re home. Caravanning in India is an adventure everyday. And we’ve learnt so much from it already! ❤️”

Deep Banerjee, Indian Roadies

View this post on Instagram

A post shared by Deep Banerjee (@deepbanerjee.indianroadie)

A brand marketing strategist by profession and a devoted Van persuader, Deep is spreading the Van culture all over India. Even though he realizes that it is a novel concept, he is adamant about his research and encouragement. In his blog called Indian Roadie, he states very candidly,

“I (Deep Banerjee, Founder, Indian Roadie) have devoted countless hours since 2017 or earlier to drill the idea of leading a vanlife into the heads of roadies in India. All the efforts have started yielding the desired results in India, thanks to the Communist Virus sweeping the nation since March 2020.

‘Vanlife’ lifestyle can be led for a couple of days to weeks even in a Tata Nano, Maruti 800, Maruti Omni, Maruti Ertiga, or a multi-axle Volvo bus (if one has deep pockets).

Spending a couple of days or weeks every year in your vehicle doesn’t mean that you have to buy a new or pre-owned Tata Marcopolo or Volvo B9R and convert it, spending ₹20 – 100+ lakhs in the process. A modest ₹25000 – 125000 is enough for a start.

It’s high time that we Indians, especially the complacent millennials in the Information Technology industry which the 7000 odd engineering colleges churn out year after year, learn to become more flexible, more realistic, more modest in their words and action. They need to move out of their cocoon/ their world of a 5’x5′ workspace.

People need to look around to realize that India already has all the facilities, if not better, to get set and go.

Plus, I am there to handhold you, but remember that there are no free lunches in life. You need to fork out money to buy ideas/suggestions.” Read more about him here.

Abhyant Sahu, WittyVans

View this post on Instagram

A post shared by A B H Y A N T (@abhyantsahu)

An entrepreneur, an avid traveler, and co-founder of his social initiative the WittyVans, Abhyant Sahu is passionately spreading the Caravan culture in India. Abhyant calls it his kind of luxury that he wouldn’t share with anyone else. Campervans to him are a persistent mood to travel; yet mobile. He often invites strangers to his van life and ends up having some of the best meals, together! The little pantry, convertible sofas, and an extended tent are the essences of van life.

With the Caravan anthem ‘Yuhin Chala Chal Rahi’ playing in the background, he undertakes most of his unplanned trips. A sucker for wildlife, unexpected guests (read dogs and cats), and watching movies by the river and mountains, this is the cabin life that Abhyant pictures and lives by.

A Caravan hack? He suggests cooking scrambled eggs on the go. Stargaze, early morning bird watching, sunset, camping in the forest – Abhyant gives some of the greatest major FOMO with his va’n’cations.

The cabin fever is real and with the wave of Vocal for Local, domestic, and private travel is likely to expand. The government of India is also in the process of empowering its ‘Caravan Policy’ vis-à-vis promoting ‘Caravan Tourism and Caravan Camping Parks’. It is not anymore about buying or converting but renting too. Not to forget the happiness of meeting conservationists and naturalists on the way. It is nonetheless about fun activities such as rescue, rehabilitation, food distribution, and nightlife on wheels.

Chitra Santhe – The Vibrant Art fair is Now Online

Cscope Staff

January 8, 2021

Chitra Santhe is a much familiar and loved event for all art connoisseurs. Held every year on the first Sunday in Bangalore the art fair has gone online this year due to the pandemic. The santhe began on 3rd January and will be held for a full month. The 18th edition of the art fair has shifted from a single day event to a full month because of COVID-19.

The Kumara Krupa Road which was lined annually with colorful artistic endeavors might not seem as crowded as last year. But the online extravaganza has had an overwhelming response already. It was estimated that more than one lakh people had attended the event online in a matter of a few hours.

History of Chitra Santhe

Chitra Santhe began in 2003-04 celebrating and drawing inspiration from the founder of the Karnataka Chitrakala Parishath, Professor MS Nanjunda Rao. Chitra Santhe’s main objective has been to ‘create a platform for students, professionals as well as self-taught artists to exhibit their work and have an opportunity for direct interaction with art connoisseurs and collectors.’ In the early years artists participated from the many areas of Karnataka, such as Belgaum, Gadag, Gulbarga, Mysore, Raichur etc. However, over the years the event has gained a prestigious status with many renowned artists gracing the occasion. Yet, at the same time the fair remains a wonderful opportunity for artists across all genres, experiences or qualifications.

The Digital catalogue

There are around 1500 artists participating from across 20 countries this year. Each artists work along with their contact details and artwork is displayed on Chitra Santhe’s virtual gallery. One can view the gallery on the website that is categorized in the most systematic manner. The artists can be searched either through their names alphabetically or states. At the same time, artists are also divided into various other categories, such as senior artists, students, those who do it for a hobby or are self-taught, differently-abled artists and more.

The riot of colors, insight and sheer creative energy is palpable on every artist or category page that one clicks on.

Inauguration and intent

Sudha Murthy, Chairperson of Infosys Foundation, inaugurated the online edition of the Chitra Santhe. She also stressed on the condition of the artists during these trying times of the pandemic and urged the society to take collective responsibility in supporting and encouraging arts and artists. Dedicated to corona warriors other dignitaries present at the inauguration included the Deputy Chief Minister of Karnataka Dr. C N Ashwath Narayan, S M Krishna, S.T Somashekhar, B L Shankar and C N Manjunath.

Artists and awards

The art fair also confers awards and citations to chosen artists. The four awards, namely the D Devaraja Urs Award, H K Kejrival Award, M Aryamurthy Award and Y Subramanyaraju Award also called Chitrakala Samman are awarded to four artists along with Rs.50,000 and a citation. Besides, a senior artist is conferred the national award in the memory of Professor M S Nanjunda Rao with a cash price of Rs.1 lakh and citation.

This year the artists felicitated with the awards include, Neelima Sheikh for the Prf M S Nanjunda Rao National Award, P S Kumar for D Devaraja Urs Award, Vijay Bagodi for the Y Subramanyaraju Award, R Raju for the M Aryamurthy Award and Dr. Choodamani Nandagopal for the H K Kejrival Award.

The pandemic might have made it difficult to conduct the Chitra Santhe on ground, but the online fair has been extremely convenient for all. Anyone can log on the site to check out the artistic and creative magic unfold on their screen. The exhibition is live on chitrasanthe.org and also on their Instagram, Facebook and Youtube channels.

So don’t wait too long. Explore the variants of colors, patterns, design, lines and get mesmerized by art that has both meaning and intent.

5 Spectacular Wall Decor Ideas for Bedroom to Make Your Dream Sweeter

Cscope Staff

January 7, 2021

Wall-Decor-Ideas-for-Bedroom — Photo by Jean van der Meulen

Your bedroom is supposed to be your getaway, a personal cosy & warm space, and a sanctuary that brings out your real personality and style. The sight of a well-decorated bedroom not only lifts your spirits high but also promotes a good night’s sleep. Implementing some makeover ideas only to feel your bedroom like a retreat is justifiable. After all, here’s where you rest & recharge yourself after a long, tiring day.

So, what’s the first thing that strikes your mind when you think of surveying about bedroom wall decor online? To figure out how you would hang that flat-screen smart TV? Stop thinking immediately, because this post will help you think out of the (idiot) box! Here’s presenting the spectacular wall decor ideas to fit the appeal of a warm bedroom.

1. Bring Your Outdoor In

Who told you that going tropical is out of fashion? An eye-soothing wall decor idea is to bring the outer space inside your bedroom. When you incorporate a green corner inside your bedroom, it not only adds an organic touch but also magnifies the setup. Add a little of nature by hanging planters and bring life to the walls.

2. Paint a Mural

Sprucing up an empty wall in your bedroom is unquestionably an excellent idea. If you don’t want to splurge on wall shelves, you can try putting a creative hat on by creating a mural. Murals are best to add an extraordinary texture to your room. Painting a mural is a creative take that you can adopt into one of your bedroom walls.

3. Mirror! Mirror on Your Wall!

Imagine painting a mural on one wall and installing a mirror on the opposite wall. If the opposite wall has a contrasting colour (in comparison to the mural), don’t you think it will enhance the gorgeous appeal of your bedroom? Besides, bedroom wall mirror serve a purpose for ladies and lads while decking up. Installing it will reflect light and brighten up the setting.

4. A Wall Galley with Loads of Memories

Wouldn’t a gallery wall full of a collection of miniature photographs be nostalgic? There are certain times in life when you choose to walk down the nostalgic trail of life, sitting by the side of a window. Ah! That’s a kind of personal feeling. But now you can create your nostalgic corner inside your bedroom. And a gallery wall can serve the purpose.

5. Installing Sculptural Sconces

Answering whether or not these have gone outdated is nowhere challenging; because it’s a resounding no. And anyone who has sat under the unappealing bulbs before already understands that good lighting would make the differences. Sculptural sconces are the final bet in this post due to their true-blue reasons. While sconces can add sophistication, dimmers would add romance. That’s how different styles of lighting can create different moods.

Final Thoughts

Remember, when you want to craft an eye-soothing and calming bedroom, it must hold a comforting and cosy appeal. Besides, you’d never want to wake up at the sight of a bare white wall, would you? Keeping all these things in mind, you can take inspiration from here and plan to decorate your intimate space with inviting wall decor ideas.

Miniature Paintings of India: Evolution of Different Art Schools and Styles

Sherline Modak

January 6, 2021

Miniature-Paintings-of-India — Krishna et Râdhâ via Wikimedia

Created with finesse with delicate strokes of the brush and bold use of colours, the tradition of miniature painting in India began with palm leaves for canvas. It was done on smooth surfaces with exquisite natural colours and delicate brushstrokes. Under the reign of the Mughals, this form of painting fledged to its potential, along with various other art forms of India. Today, we trace the different types of style and influence that the miniature paintings of India went through throughout history, since its origin.

Pala School of Miniature Painting

Miniature Paintings of India-Pala-School — Painting from a Manuscript of the Ashtasahasrika Prajnaparamita – Metmuseum.org

The Pala school traces its origin back into the 7th century AD when it grew under the patronage of the Palas of Bengal. The themes and stories that it portrayed were primarily inspired by Buddhist texts and scriptures. The symbolic and subtle use of colours, graceful strokes of lines, and delicate forms of figures was emphasized upon. The intricate concepts and styles of the Pala school were taught at the Buddhist monasteries of Nalanda, Somapura Mahavihara, Odantapuri and Vikramasila.

Jaina School of Miniature Painting

Miniature-Paintings-of-India-Jaina-School — Lustration of the Infant Jina Mahavira: Folio from a Kalpasutra Manuscript – Metmuseum.org

Jainism influenced the rise of miniature paintings in western India from the 12th to the 16th century AD. The Jaina paintings depicted stories from religious texts like ‘Kalpa Sutra’ and ‘Kalkacharya Katha’ and prevailed in regions of Malwa, Rajasthan and Gujarat. Some of the characteristic features of these paintings include enlarged eyes and square-shaped hands. Organic colours, including the paint derived from the dust of stones and metals like gold and silver, were used for painting. The stories that were depicted were inspired by Jain religious texts, like the figures of Tirthankara goddess and Gandhara Sudharma. Primarily using red, green, yellow and blue colours, the subjects in the paintings were ornamented heavily.

Mughal School of Miniature Painting

Miniature-Paintings-of-India-Mughal-School — Left: King Dasaratha’s sacrifice. Right: Kusha and Lava recite court of Rama By Nur Muhammad via Wikimedia

The fine and intricate depiction of the Mughal School of miniature painting was a blend of both Indian and Persian styles. These paintings flourished from the 16th to the 18 centuries AD and were based on naturalistic observation of contemporary life, also influenced by religion and traditions. Thus, they documented scenes of the royal court, hunting expeditions, wildlife and nature as well as battlefields. Every inch of detail was entrusted with rich ornamentations and delicate strokes. Often, many manuscripts were chosen to be illustrated in the paintings and scenes of ascetics and mystics were also depicted. Throughout the reign of the Mughals, there was a different emphasis on the subject of portrayal. Under Akbar’s reign, royal achievements and courtly scenes were significant. While Humayun and Jahangir chose scenes from their own lives to be depicted, artists during Shah Jahan’s time gave importance to portraiture. Bichiter, Anup Chattar, Chaitaraman, and Inayat were some of the most renowned artists during this age. The practice of art began its decline during Aurangzeb’s time because of the emperor’s staunch religious beliefs that Islam prohibits the practice of art.

Rajasthan School of Miniature Painting

Miniature-Paintings-of-India-Rajasthan-School — Bhagavata Purana via Wikimedia

With the Mughal form declining, the Rajasthani schools began to rise as the artists sought for different patronage. The Rajput style of miniature painting centred around the epic works of Ramayana and Mahabharata and also depicted the mythical love stories of Lord Krishna. Its most distinct schools include the ones established at Malwa, Mewar, Hadoti, Marwar and Amber. Despite the variance in style from one region to another, the artists had the common ground of life in the Rajput Kingdom to base their paintings on. Exaggerated features like elongated eyes, fingers and necks served as a distinct characteristic feature of these paintings. Fine brushes were used to colour the paintings in contrasting details and the paints were extracted from plants, minerals, shells and even metals like gold and silver. Today, this painstaking form of art is practised on paper, ivory or silk canvas using manufactured synthetic colours.

Orissa School of Miniature Painting

Miniature-Paintings-of-India-Orissa-School — Image Courtesy – Twitter

Depicting mythical stories from ‘Krishna Leela’ and ‘Gita Govinda’, the Orissa school of miniature painting came to significance during the 17th century AD. With bold strokes of the colour, the artists expressed the beautiful landscapes of eastern India in rich detail. The contrasting colours gave a majestic appeal to art.

Pahari School of Miniature Painting

Miniature-Paintings-of-India-Pahari-School-01 — Krishna et Râdhâ via Wikimedia

Developed from both the Mughal miniature art and Vaishnavite stories, the Pahari school flourished in the northwestern region of India. The Pahari school of miniature painting has its further division into various sub-schools. The bold Basohli art with its use of monochrome colours and multi-floor structures, the delicate Kangra style with its lyrical portrayal of naturalism and ‘sringar’ or adorning. To name a few others would be the Guler and the Kullu-Mandi schools. With bold colours and ornamented frames, the paintings usually depict deities, mythological scenes, and the subjects were often portrayed against the backdrop of the magnificent beauty of the Himalayan mountains.

Deccan School of Miniature Painting

Miniature-Paintings-of-India-Deccan-School — The young Ibrahim Adil Shah II hawking via Wikimedia

The Deccan school incorporated elements from the Iranian, Turkish, Arabian and South Indian schools of miniature paintings. It had spread its stronghold in the regions of Ahmednagar, Tanjore, Golconda, Hyderabad and Bijapur from the 16th to 19th century A.D. With intense colours and sensual figures, the Deccan school emphasized the practice of symmetrical arrangements of the subjects. The paintings were derived from the text of the Holy Quran and the Surahs. Later on during this era, indigenous art forms, romantic elements and Mughal styles were assimilated into the art form.

The scenes and subjects depicted in the miniature paintings of India unravel stories through their intricate details. Although the practice of these paintings during modern times is not as exceptional as the original tradition, the importance of the art form lies in its role as a chronicler of historical times. Museums and forts today house these inimitable works of art.

Types of Indian Cuisine: Celebrating the Diversity of India Food Culture

Jebeen Thahir

January 4, 2021

Food always plays an integral part in our daily lives. Apart from helping us to survive, food also plays an essential role in our culture and traditions. Every community and every region from around the world has its own diverse and varied food culture, which is quite distinct from that of the others. Food plays a vital role in the life of an individual. From the nostalgic memories of the childhood snacks to the current food habits, it serves nourishment to the individual’s heart and soul. Food also serves as a unifying factor in bringing together different communities and in helping us view the world from each other’s perspectives. The major distinctions in India’s cuisine is between North Indian and South Indian Cuisine. In India, every region has its variety of types of Indian Cuisine, which portray the diversity that the country is home to.

Punjabi Cuisine

Punjabi cuisine is famous all over the country for its delicious flavor. Milk products are an essential part of the cuisine of the state, and hence a glass of Lassi and buttermilk is necessary to every Punjabi meal. Wheat is the staple food of most North Indian people and different dishes made of wheat, such as Aloo Paratha, Makki Roti are also widely consumed. Apart from these, vegetarian dishes such as Rajma Chawal and Kadhi are also extremely adored in the state. The most popular dishes of the state of Punjab include Paneer Tikka, Dal Makhani, among others.

Rajasthani Cuisine

The state of Rajasthan is widely known for its distinct variety of dishes. Milk and butter are major parts of the Rajasthani cuisine. Gram flour is also used widely in preparing the dishes. Lentils, beans, corn, millet, among others; form a significant portion of the diet of the people. Dal Bati Churma, Mawa Kachori, Mirchi Bada, and Kalakand are some of the most popular dishes from Rajasthan.

Bengali Cuisine

Bengali food is a combination of fish, rice, and lentils. The dishes prepared in the state have a unique blend of spices and are hence quite popular. The most popular dishes of Bengali cuisine include Aloo Posto and Doi Maach, among others. Bengali sweets are perhaps the most popular desserts in the country. They include Mishti Doi, Rasmalai, Kacha Gola, among others.

Tamilian Cuisine

Tamil Nadu belongs to the southern part of India and is notable for its delicious food. Tamilian food is mostly vegetarian and includes dishes such As Idli, Vada, Dosa, and Sambar. Rice is the staple of the place. The spicy and tasty blend of the Tamil Nadu cuisine is worth experiencing. The most popular dishes include Uttappam, Takali Soru, Murukku, Paruppu Payasam, among others. Here, people prefer coffee over tea as a beverage. Tamil Nadu is thus home to a unique and distinct cuisine in the country.

Kerala Cuisine

The state of Kerala lies in the southern part of the country. The principal food of the state is rice, along with a variety of side dishes. Food lovers frequent the state from all parts of the country due to its marvelous delicacy. The unique blend of the spices and distinct flavours are a treat to the taste buds. Kerala cuisine is rich in spices, such as chillies, ginger, black pepper, etc., is what makes the cuisine of this state different from that of others. Sadhya is perhaps the most popular meal of the state. It comprises rice and more than thirteen different and unique side dishes. The most popular dishes of the state include Karimeen Pollichathu, Palada Payasam, Puttum Kadalayum, among others.

Andhra Pradesh Cuisine

Types-of-Indian-Cuisine-Andhra-Cuisine — Image – Pritya Books via Flickr

The cuisine of the state of Andhra Pradesh is prominently known for its distinctive collection of spicy food. The cuisine comprises both vegetarians as well as non-vegetarian food. Rice is again an essential part of the cuisine of the state. Apart from that; red chili, ragi, and jaggery are also present in the food culture of different regions of the state. The vegetarian dishes and their style of cooking are quite popular among food lovers. The addition of red chillies make almost all their dishes on a spicier side. Panasa Puttu Koora, Gutti Vankaya Kura, and Boorelu are some of the most popular items in the state.

Telangana Cuisine

Telangana cuisine is also quite spicy in comparison to that of other states. It comprises various ingredients like tamarind, red chilies, sesame seeds, which add a prominent flavor to the food culture of the state. Bread and roti are also quite popular. Sarva Pindi, Dakinadu, Malidalu, and Pachi Pulusu are some of the most popular dishes in Telangana.

North Indian Cuisine

North Indian cuisine is varied and diverse. Every dish which belongs to the cuisine is exceptional in its own way. When compared to the other popular cuisines of India, one can see that the delicacies of North India have an abundance of ghee, fresh cream, and butter, among others. Chole Bhature, Aloo Samosa, Dahi Bhalla, Pani Puri, are some of the most loved dishes of north Indian cuisine.

South Indian Cuisine

South Indian Cuisine is notably distinct from that of North India. Delicacies of the south make more use of chillies and spices and almost always include rice. These dishes are much loved by food lovers from all parts of the world. Idli, Dosa, Appam, Medu Vada, Rava Upma, Uttapam, and sambhar are some of the most popular dishes that are quite popular and loved all over the country.

The Diversity in Indian Cuisine

India is a land of diversity, and this is definitely reflected in the cuisine of the country. From the Chole Bhature to the Rava Upma, the dishes are remarkably diverse. For instance, the delicacies prepared in the northern part of the country differ widely from that of the southern part of the country. Even within a state, specific regions have their own food culture, which contradict that of the other parts of the state. Each cuisine prepared in the country has an exotic flavor and is special in its own way.

Tips That Can Help You to Break Negative Cycles in Your Life

Marie Miguel

January 3, 2021

Break-Negative-Cycles-in-Your-Life — Image – Unsplash

Have you been stuck in a negative pattern as of late? Sometimes people get in a rut and they wind up having a tough time getting out. You might be making the same choices over and over again that keep leading you back to negative results. It might not always be obvious to you that you’re doing this, but it’s good to try to recognize when you’re stuck in a negative cycle.

If you wish to break out of a negative cycle in your life, then you’ll want to take specific actions. Read on to learn about important tips that can place you on a better path. Utilizing these tips will make it easier for you to start living the positive life that you want. It might take time to turn things completely around, but you can find success when you put your mind to it.

Start Thinking More About Your Choices

A negative cycle in your life can occur simply due to you not being careful when making choices. Every choice that you make is going to have consequences. Sometimes choices will lead to great things, but choices can also make your life tougher. Even the choice to eat unhealthy foods instead of nutritious ones can contribute to putting you on a negative path.

If you can take a step back to start thinking about the choices that you’re making in life, then you’re going to do much better. This allows you to consider your choices more carefully before doing things. You should understand the ramifications of the choices that you make so that you can be comfortable with the potential outcomes. Take more time to consider the big choices in life, and try to be more mindful of the consequences of small choices as well.

Develop Good Physical Habits

Developing good physical habits might help you to break out of a negative cycle in life. Sometimes you can fall into a rut due to feeling depressed, anxious, or stressed. You might even have issues with your physical conditioning that will put you in a bad place mentally. If you can start making good choices about exercise, then you’ll turn things around.

Try to get more exercise so that you can start to feel better about yourself. Even simple choices like taking the stairs instead of the elevator can help you to stay in better shape. When people feel like they’re in good physical health, it’s going to be easier for them to lead positive lives. Exercise won’t solve all of your problems in life, but it can alleviate stress while making you a happier person overall.

Talk About Things with Your Support System

Talking about things with people will help you to develop a better perspective on the events of your life. Don’t be the type of person who keeps things to themselves all the time. It’s good to discuss your life and your worries with a few close friends that you can trust. This is known as having a support system, and you can be there for each other so that you will stay on the right path.

Try to meet up with your support system to talk about any worries that you have. You can sometimes get great advice from friends, but even just having someone to talk to can help you to make better decisions. Talking things out gives you time to think, and it might be just what you need to break negative cycles in your life. If you have people that you can trust in your life, then you should talk to them more often.

Consider Therapy

Therapy might be the right thing for you if you’re having a tough time in your life. Some people have difficulties breaking negative cycles on their own. You might need the advice of a professional so that you can start making better decisions and move forward in life. Click here to learn a bit about how therapy can help people to turn their lives around over time.

Support Your Mental Health with Healthy Eating Tips

Marie Miguel

January 3, 2021

Support-Your-Mental-Health-with-Healthy-Eating — Image – Unsplash

When a person is cranky or moody, we tend to think they didn’t get enough sleep. While getting plenty of rest each night is essential, lack of proper nutrition could also affect your mood. The food you eat plays a significant role in your mental health. It affects your mood, energy, and your ability to think clearly. A balanced diet may improve each of these areas, but it helps to get some advice from a professional source when understanding your body’s dietary needs. Here are a few things to consider when reviewing your diet and how to improve it to benefit your physical and mental health.

Manage Your Emotions with a Good Diet

Understanding how food affects your mood includes doing research about which foods are right for you. It may also help to learn more about how food and mental health work hand-in-hand and how they play a role in influencing lifestyle choices. There are many aspects to eating healthy, but there are other elements that can make healthy eating work even better for you and your mental health, such as:

Avoid skipping meals. Eating regularly helps maintain blood sugar levels. If you feel depressed, tired, or irritable, your blood sugar may be unbalanced. Limit or avoid foods high in sugar to reduce the rapid rise and fall of your blood sugar.
Eat small meals or smaller portions to help you eat during the day, especially when your appetite is low.
Consume foods known to help the body produce natural energy when you need an energy boost during the day. Foods like nuts and whole-grain bread may provide energy throughout the day.
Eat a variety of fruits and veggies daily. It will allow your body to get vitamins and minerals from natural food sources to ensure physical and mental health support. Consider eating fresh or frozen fruits and veggies and explore options such as juices or smoothies.

Healthy Eating for Mental Health Includes Stomach Health

Your mood can affect how well your gut digests your food. Some people experience an upset stomach when they’re not in a good mood. If you are anxious or stressed out, your stomach may break down food faster or slower than it should. Also, it could take your stomach longer to get used to changes made to your diet. Be patient and give your tummy time to adjust. Practice techniques to calm yourself down when feeling stressed to avoid upsetting your stomach.

Additional Smart Eating Tips

Eat foods high in protein to help regulate hormones associated with your feelings and thoughts. Minimize caffeine consumption to avoid emotional and energetic highs and lows. Get to know the right fats to eat, such as omega-3, which can also help regulate your mood. If you are taking prescribed medicine, keep in mind that it could have dietary restrictions affecting the medicine’s effectiveness.

In some cases, certain medicines could also affect how your body breaks down food. Discuss any health concerns with your primary care doctor. Working with a therapist could also give insight into changing your living habits to improve your mood. Therapy and lifestyle counseling can provide additional strategies to create a balanced approach to mental and physical health. One approach some people explore is CBT, which focuses on identifying thought patterns that may influence behavior and mood.

Your physical health is the only thing that depends on a healthy diet. Your mental health benefits when the right foods are incorporated into a regular diet. Nutritional eating advice from experts may vary as we learn more about how food affects our bodies. It is essential to stay up to date by talking with your doctor or dietitian. Nutritional needs vary from person to person. What works for one person may not work for someone else. Keep your options open and continue learning how to keep your diet interesting and healthy.

1...148149150...257 Page 149 of 257