Avian Symbolism: Exploring Birds in Indian Culture through Art

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I have always been inspired by nature since my childhood days. During my early summer breaks, my parents would take my siblings and I to different locations in South India, particularly in the State of Tamil Nadu where I was born and raised. We would not just visit the tourist destinations, which included ancient temples, historic places, monuments, and museums, but also wild life sanctuaries, botanical gardens, aquariums, and zoos to experience different sides of nature. My parents had also given me many opportunities to raise different pets at home, namely dogs, fish, and birds.

I can still remember being a ten-year-old girl and visiting the Vedanthangal Bird Sanctuary with my family. Vedanthangal, in my native language Tamil, translates to “hamlet of the hunter.” The city was originally a hunting ground for rich landowners in the early 1700’s who hunted for sport. It would later become home to thousands of migratory birds coming from different parts of the world, including the pintail, grey wagtail, common sandpiper, and blue-winged teal birds. Being a young girl, I was fascinated and inspired by the birds’ beautiful colors and appearances. As the years went by, my love for birds continued to grow. 

Suggested Read: The Depiction of Animals & Birds in Indian Arts

Within India, both domesticated and wild animals play a prominent role in the expression of religion and are commonly seen in tourism, farming, and business. Having a love for nature, I became more interested in learning about fauna, especially birds and their associations with Indian mythology and literature. Some of the birds that I began to learn more deeply about were the eagle, peacock, swan, dove, crane, parakeet, and owl. In this article, I will be discussing what have become three of my most favorite mythical birds: the parakeet, peacock, and swan. 

The parakeet, meaning “kili” in Tamil, has always been considered sacred in India because of its ability to mimic human speech. Parakeets have appeared in many Indian folktales, and have been celebrated as a messenger, story teller, and teacher. In Hinduism, the parakeet is the vehicle to the God of love, Kama, who rides upon a parakeet steed. Its red beak and green feathers symbolize fertility. In South Indian temples, it is sacred to the Goddesses Meenakshi and Andal. The Goddess Meenakshi is depicted by holding a parakeet on her right shoulder in the world-famous Madurai temple, whereas the Goddess Andal is depicted holding a parakeet on her left hand in the Srivilliputhur temple. The specialty of the parakeets at these temples is that they are handcrafted using green leaves daily. 

Parakeet fortune-telling, meaning “kili josiyum” in Tamil, is an ancient Indian tradition used by astrologers to predict the future and has been passed on from one generation to another. It is popular in South India, especially in the states of Tamil Nadu and Andhra Pradesh. Astrologers each have a cage containing one trained parakeet. Then, 27 tarot-like fortune cards are either stacked or spread, with some containing an image of a Hindu deity while others contained images of Buddha or the Virgin Mary. When a patron sits before the astrologer, the astrologer asks for their name and then opens the cage to let the parakeet out, instructing it to pick up a card at random. The astrologer then views the card and based on the image tells the fortune of the patron. Due to a lack of patronage, this practice is weakening in the state of Tamil Nadu. However, in Singapore, it has become a tourist attraction.  

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The peacock, meaning “mayil” in Tamil, has different meanings in different cultures around the world. In general, it symbolizes freedom, self-expression, spirituality, integrity, love, and an adornment to feminine beauty. It is the national bird of India. In South India, especially within Tamil mythology, the peacock is seen as the vehicle of Murugan, the Hindu God of war, victory, and wisdom. The Goddess Saraswati, who represents education, creativity, and music, is often depicted with a peacock in South India, and with a swan elsewhere. The peacock has been an inspiration and object of wonder, dating back to more than 2000 years. Lord Krishna, who has been an inspiration to artists across the subcontinent, is usually depicted with peacock feathers adorning his head. A Hindu legend says that peacocks were enchanted by the music played on the flute by Lord Krishna and then laid their feathers on the ground before him, after which he promised to wear them forever. Peacocks are often associated with different forms of art, namely ancient and contemporary paintings, murals, and decorative motifs on buildings, and have significance in other cultures as well. 

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The swan, meaning “anna paṟavai” in Tamil, is a beautiful bird that’s known for its beauty, elegance, and grace. It is depicted in art and folktales not only in India but around the world. Considered by scholars to be either the Mute Swan or the Bar-headed Goose, the swan is the vehicle of Lord Brahma, the Hindu God with powers of creation, and of the Goddess Saraswati, the Hindu Goddess of knowledge and creative arts who is also often depicted as sitting atop a swan while playing an instrument. The swan is considered as a decorative element and a spiritual sign in Indian and Southeast Asian culture. In Hinduism, it is said to eat pearls and is bestowed with magical qualities such as being able to separate milk from water in a mixture of the two and drink only the pure milk. This particular ability of making fine distinctions is an essential requisite of creation. The swan has caught the imagination of painters and poets alike, and stylized versions of it can be seen as woven motifs, carved on wood, and cast in metal lamps. A pair of swans also are known to represent soulmates for life.

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Conclusively, birds are wonderful beings that come in a variety of colors and appearances, and each of their kind communicates their own symbolic connection to the world around us. Their relationship with Hindu mythology has vast meaning, as can be seen in parakeets, peacocks, and swans, and is a topic that I am definitely eager to continue exploring.

Winter Wardrobe Essentials: Top Men’s Jackets for Cold Weather

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When the temperature drops and the chilly winds start to bite, it’s time to update your wardrobe with essential winter gear. One crucial item that should never be overlooked is a reliable winter jacket. In this article, we will explore the top winter jackets for men, ensuring you stay warm and stylish during the winter season.

Why a Good Winter Jacket Matters?

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Before we dive into the specifics, let’s understand why investing in a high-quality winter jacket is essential.

1. Protection from the Elements

A proper winter jacket provides insulation against the cold, keeps you dry in wet conditions, and shields you from biting winds.

2. Style and Comfort

Besides its functional purpose, a winter jacket also adds a layer of style to your outfit while ensuring you feel comfortable and cozy.

Types of Men’s Winter Jackets

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Now that we’ve established the importance of a winter jacket for men, let’s explore various types available in the market.

1. Puffer Jackets:

Puffer jackets are known for their excellent insulation and lightweight design. They are perfect for extremely cold conditions.

2. Parkas:

Parkas offer superior warmth and often come with a fur-lined hood, adding a touch of elegance to your winter attire.

3. Wool Coats:

Wool coats are a classic choice, providing both warmth and a timeless look that can be dressed up or down.

4. Bomber Jackets:

Bomber jackets are versatile and stylish, making them suitable for various occasions during winter.

Top Picks for Winter Jackets

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Now, let’s delve into some of the top picks for men’s winter jackets:

1. The Arctic Explorer Parka

Designed to withstand the harshest winter conditions, this parka is your ultimate defense against extreme cold.

2. The Classic Wool Peacoat

A timeless choice, the wool peacoat combines sophistication with warmth, making it a staple in any winter wardrobe.

3. The Down-Filled Puffer Jacket

Lightweight yet incredibly warm, this puffer jacket is perfect for those who want to stay cozy without feeling bulky.

4. The Stylish Bomber Jacket

For a trendy look that doesn’t compromise on warmth, the bomber jacket is a must-have this winter.

Key Features to Consider

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When shopping for a winter jacket for men, consider the following key features:

1. Insulation

Look for jackets with down or synthetic insulation for maximum warmth.

2. Waterproofing

Ensure the jacket is water-resistant or waterproof to keep you dry in snowy or rainy conditions.

3. Fit and Comfort

Choose a jacket that fits well and provides room for layering if needed.

Conclusion

In conclusion, a winter wardrobe is incomplete without a high-quality jacket. Whether you prefer the classic elegance of a wool peacoat or the rugged warmth of a parka, there are plenty of options to suit your style and needs. Invest in a jacket that not only keeps you warm but also complements your fashion sense.

Gandhism – A Philosophy or Reality?

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Image – Kandukuru Nagarjun via Flickr

Mahatma Gandhi needs no introduction. There are enough historical references, literature, anecdotes, incidents and experiences that have touched the lives of several people, not only in India but around the world. Gandhism is a well-known term too, considering that the ideas and ideologies of the Mahatma have been propounded over the years and been ingrained in our consciousness for long. The question, however, remains is whether they are being followed today. More importantly, are they even relevant today? 

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Image – Kandukuru Nagarjun via Flickr

In India, Mahatma Gandhi is an iconic figure and is probably one of the first names to pop in our heads when we think about the Indian Independence movement. His philosophies and the way he educated and envisaged the people of the nation to build a county that was not only free from the shackles of foreign rule but also, from its knots and cuffs of inequality and societal evils are legendary. Yet, despite the outward reverence and significance that we all give Bapu, are his ideas and thoughts given the same pedestal and importance? Here, we take a look at some of the points that we identify as Gandhism, and how much these ideologies are still a big part of the way post-independence India behaves and sees itself. 

Satya –

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Image – Kandukuru Nagarjun via Flickr

Satya or the truth is a value found in many religions and one of the fundamentals of Gandhism. It means being true to your thoughts, actions and speech. Satya is often extended to Satyagraha, a significant highlight of Gandhism. The meaning of Satyagraha is holding onto truth, which in this context not only means being honest but also, practising non-violence, fearlessness, equal respect for all, the value of labour and economic techniques, such as boycotting foreign goods. 

Ahimsa –

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Image – Kandukuru Nagarjun via Flickr

Non-violence or ahimsa is of paramount significance, though it does not mean cowardice or passive resistance. Gandhi was a staunch believer in never using non-violent means to address any conflict or differences between people, nations, races or even religion. ‘An eye for an eye makes the world blind’, is a definite message in the direction of ahimsa. Almost all of his protests included non-violent means, such as the Civil Disobedience Movement, Non-Cooperation Movement, fasting and so on. 

Self Sufficiency –

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Image – Kandukuru Nagarjun via Flickr

Gandhism also incorporates not only the philosophy of living but also the practicality of it. Being self-sufficient also meant producing products domestically and banning imported goods to boost the struggle for independence. However, Gandhi’s way of living was extremely simple, as he abstained from drinking, smoking and after a certain age was also a brahmacharya or celibate. He initiated the concept of the homespun khadi, which was also a protest against the British cotton industry. 

So the question today is whether the citizens of this country are anywhere nearing the ideology of Satyagraha, Ahimsa or Self- sufficiency?

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Image – Kandukuru Nagarjun via Flickr

India ranked the 78th least corrupt nation out of 175 countries of the world, and it is no secret that lies, opportunism and favouring the powerful have long been the way independent India also works. Yet, there is hope, because irrespective of politics and power, the people of the country are still relatively grounded to its culture and hold religion and moral values at an exalted position. This is probably why many auto drivers return money and valuables left behind by customers, educated sons and daughters of villages go back to their roots to better the collective standard and individuals don’t succumb to distorting the truth even at the expense of lifetime imprisonment. NGOs continue to rehabilitate defaulters; organizations teach skills to victims to better their lives and parents are finding reasons enough to spend money out of their comfort zones for the education of their daughters.

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Image – Kandukuru Nagarjun via Flickr

And Gandhism seems most to come to the forefront when citizens protest with marches and candle lights when the rhetoric in communication is arguments, fasts and non-violent ‘dharnas’.On the other hand, it dissuades into non-action when we hear of lynching, of Dalit children being beaten up to death and of violence bursting on sites of protest. 

Where there are indigenous products, local artisans, encouragement and an environment for nurturing domestic talent, there are glimmers of Gandhism. Where there is tailing the line of big industrialists and making businesses profitable for only some, whereas, the small shop owners suffer at the hands of mass globalization, it’s quite the opposite. 

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And hence, making an objective analysis of where Gandhism stands today can be a daunting task. More because there are so much of ‘both sides of the coin’, that we witness flip situations for almost all incidents. For every action or comment that stands against it, there is someone who proves that Gandhism is still alive. For when there are reports of violence and abuse, there are also images of peaceful marches. Where extravagances are living, there are also public figures that live simply. Where there is disrespect for religious and social equality, there are those that cherish friendships with their ‘other’ neighbours. And the list could frankly go on. 

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Is this special to India or there are always good people in the world who do right or Satya irrespective of circumstances? Is it really Gandhism and our Indian value system or just humanism? The answers could be debatable, yet the influence of Gandhism on our lives, cannot be ignored. And it is essential to have them repeated, to children in schools or adults through movies and dramas. It is imperative because the world needs, more than ever; to understand that the mind takes precedence in being humble, whereas, the heart needs to include everyone and every type within its fold of acceptance and humanity.

Kumbh Mela – An Experience I Yearn to Relive

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In the heart of Northern India, where the Ganges, Yamuna, and the mythical Saraswati rivers converge, lies a sacred spectacle of faith and humanity that defies imagination – the Kumbh Mela. It was the year 2019 when I embarked on a journey that would forever change my perspective on culture, spirituality, and the immense power of human connection.

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With a deep-rooted passion for documentary film and photography, I have always sought to explore diverse cultures. The Kumbh Mela, however, was more than just a cultural encounter. It was my first journey to India, a country I have long dreamed of visiting. Residing amidst Singapore’s bustling urban landscape, where crowds were a daily companion, I thought I understood congestion in the real sense. However, my perspective shifted dramatically as I embraced the vibrance of the Kumbh Mela which made Singapore’s hustle a distant memory.

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The Kumbh Mela, often referred to as the world’s largest gathering of humanity, is a mass Hindu pilgrimage held once every 12 years. The sheer magnitude of the event is awe-inspiring, with an Ardha Kumbh Mela occurring every six years in between. This monumental gathering is not merely a religious festival; it is an experience deeply intertwined with the cultural and spiritual fabric of India. It is also worth noting that it is recognised as an Intangible Cultural Heritage by UNESCO.

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In 2019, the Kumbh Mela took place in Allahabad, a city nestled at the confluence of the three sacred rivers – the Ganges, the Yamuna, and the mythical Saraswati. For Hindus, this represents a powerful symbol of spirituality, a place where the divine energy flows unceasingly. Pilgrims from all corners of the country and beyond gather here with a singular purpose – to cleanse themselves of sins and attain Moksha, the liberation from the cycle of birth and death.

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As I set foot in Allahabad, my anticipation turned to awe as I gazed upon the convergence of nature, humanity, and faith. It was beyond my wildest expectations. Every moment etched a new story, and every smile offered a connection beyond borders. The diversity of faces, the multiplicity of ages, and the stories woven together in this celebration of harmony were simply overwhelming. Navigating this sacred gathering on my own, I found myself completely immersed in the grand spectacle.

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One of the most exhilarating experiences for me was witnessing gravity-defying stunts at the Wall of Death. It was a testament to the incredible skills and fearless spirit of the people I encountered at the Kumbh Mela. However, the most transformative experience occurred when I joined the throngs of pilgrims in the sacred waters. Surrounded by 40 to 50 million people, I felt a sense of unity and shared purpose that transcended language, culture, and nationality. The water was not just a physical medium but a conduit for spiritual purification and a symbol of the shared belief that we were all part of something greater than ourselves.

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The Kumbh Mela was a living, breathing testament to the warmth and hospitality of the Indian people. Amidst these warm and welcoming people, I felt the heartbeat of a culture unlike any I have encountered, breaking down the barriers of language and nationality. I realised that the soul of India was not just a metaphorical expression; it was a tangible presence that pulsed through the people and the land. 

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In those moments, as I looked through the lens of my camera, I saw the essence of the Kumbh Mela unfold before me. It was a tapestry of vibrant colors, a symphony of sounds, and a dance of emotions. As I reflect on my time at Kumbh Mela in 2019, I remember how it was otherworldly, like a scene from a film. Those words, though simple, encapsulate the profound impact this experience had on me. It was a journey beyond the ordinary, a pilgrimage of the soul, and a celebration of the human spirit.

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In these frames, the heart of the Kumbh Mela beats – an echo of a once-in-a-lifetime experience woven from the threads of culture, people, and travel. It is a story that I am honoured to have witnessed and a memory that will forever be etched in my memory and my photographs.

About José Jeuland 

Founder, Photographer & Art Director, COCO Creative Studio, Singapore

José Jeuland is a seasoned professional with a wealth of experience in the world of photography and videography with his expertise honed over the years. Having embarked on an atypical journey as a professional triathlete at 25 by taking part in various international competitions, little did he know that this globe-trotting lifestyle would fuel an appetite for documenting lesser-known cultures worldwide and inspire him to begin his journey as a professional photographer. 

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José’s distinctive style shines through in his portrait photography, which remains a hallmark of his craft. His expertise in this genre is evident in his captivating street, travel, and documentary photography. Some of his remarkable works, such as the photography exhibitions “Haenyeo” and “Longevity Okinawa,” garnered immense attention when showcased at The Fullerton Hotel in Singapore. His work has also received widespread acclaim and has been featured in prestigious international publications like National Geographic.

However, José’s talent is not just limited to portrait photography or exhibitions, as he has undertaken a multitude of projects for clients spanning diverse industries. From advertising and commercial photography to corporate headshots, lifestyle photography, and even video production, Jose offers an exceptional range of services through his venture, COCO Creative Studio in Singapore.

Goa-Based Smol Block Introduces Sustainable Wooden Tree House Toys for Children

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Panaji, Sep 2023– Smol Block, a sustainable wooden toy manufacturing company based in Goa has unveiled the latest in its unique range of toys, a Wooden Tree House Collection, aimed at igniting creativity in children aged 2 to 10 years.

The recently launched Smol Block’s Wooden Tree House Collection includes charming wooden animal figures, which can be placed at convenience at the several platforms in the tree house.

The Collection’s meticulously crafted wooden toys provide the critical foundation for children to build, create and envision their own stories. Each design offers unique possibilities, allowing children to construct and connect, shaping their own fantastical worlds.

“We envisioned this collection to be a catalyst for children’s imagination and creativity,” according to Aaron D’Costa, founder of Smol Block. “Our aim was to craft toys that inspire diverse modes of play. Equally significant was our commitment to using materials that are both eco-friendly and safe.”

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In addition to being safe and eco-friendly, the toys in the collection are durable and can withstand years of use. Made from rubberwood, a sustainable and renewable resource, the toys are designed to be robust and can withstand impact. They are also non-toxic and free of lead and other harmful chemicals.

Compliant with stringent EU toy safety standards, the Wooden Tree House Toy Collection has undergone rigorous testing for materials, mechanical safety and impact resistance.

The Collection’s first bundle, a ‘27-Piece Wooden Animals + Treehouse Stacking Toys Set’, includes a set of 15 treehouse building blocks and platforms, as well as a set of six wild and six farm animal stackers. The trunk blocks and treehouse platforms can be used to build various treehouse structures, while the animal stackers can be used to create fun and imaginative stories.
Customers also have the option to purchase shape-sorter puzzle boards as well as a set of six adorable dinosaurs to add variety to their childs play experience.

The second set, ‘Treehouse Build, Stacker Blocks & Platforms Set,’ features an assortment of 15 stacker blocks and platforms. The set provides a perfect opportunity for children to unleash their imaginations and engage in open-ended play.

The Wooden Tree House Toy Collection features a range of sizes suited for children aged 2-9 years. Treehouse trunk blocks vary in size from 6 x 6 x 1.5 cm to 13 x 8 x 1.5 cm, while treehouse platforms span from 10 x 8 x 1 cm to 20 x 12 x 1 cm. The animals included are approximately 8 x 6 x 1.5 cm in size.

The Wooden Tree House Toy Collection is available for purchase on www.smolblock.com

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About Smol Block: Smol Block is a niche toy company in Goa which manufactures eco-friendly wooden toys, styled in minimalist Scandinavian designs. At Smol Block our mission is to offer products that not only entertain but also promote fundamental development of early learning skills in children.

Our toys are made from sustainable beechwood, ensuring that they are safe for children to play with. We offer a wide range of toys that are built to develop your child’s cognitive abilities, while promoting open-ended creative play. Our unique toys are designed to aid brain development, build creativity and promote inclusive play.

The unique and eco-friendly range of wooden toys include stacking collections, puzzles, teethers and building blocks for children. The toys are available at select outlets in Goa and online on the website.

We are committed to providing high-quality products throughout India and abroad. Our team works tirelessly to ensure that our products are not only functional, but also stylish and durable. We believe that every child deserves access to safe, sustainable, and innovative toys.

Magic In Marble: Building Readers’ Connection with India’s Rich Heritage

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Magic in Marble: Building the Taj with Attaullah and Saving the Taj with Aradya by Arthy Muthanna Singh & Mamta Nainy is one-of-its kind book to learn about the rich heritage of India’s most extraordinary monument—Taj Mahal. It offers interesting nuggets about the Taj Mahal to develop an appreciation of it.

Through Attaullah’s and Aradya’s explorative journeys, young readers will become inquisitive about the history of this magnificent monument and the pride of India. Moreover, this book is an inspiring call to action, motivating readers to take an eco-conscious approach, plant trees, and participate actively in maintaining the heritage of their country.

With its vibrant illustrations and engaging format of flipped stories and ulta-pulta covers, this book offers a journey through history and culture—a window into both the past and the future.

Here’s an extract from the book:

(Side A)

‘Jahan Panah has invited the fi nest of sculptors from Bukhara, calligraphers from Syria, stone-cutters from Baluchistan and inlayers from southern India—esteemed ustads all—to work on his dream project,’ Abbu told Attaullah. ‘And I, as the chief architect of the royal project, have to make sure they deliver to the best of their capabilities.’

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‘Hmmm . . .’ said Attaullah. ‘What do you think I should do?’ he asked Abbu, tugging at his long kurta.

‘You?’ said Abbu. ‘For now, just observe and absorb as much as you can. I will tell you what you can do when the right time comes.’

Abbu then gathered all the ustads together and said, ‘As you all know, we are here to make Jahan Panah’s dream of creating the greatest building ever, a breathing reality. It is to be the most perfect building in all creation, by the grace of Allah. Let us strive to make every inch of this structure as perfect as Padshah Begum, in whose memory we are all working.’

‘AAMEEN!’ everybody chorused as Attaullah’s abbu laid down the foundation stone of the structure.

‘May Allah bless this grand vision!’ they chanted, raising their hands towards the heavens.

(Side B)

As a conservationist, Papa was part of a team that was trying very hard to make sure the Taj Mahal’s beauty and glory survived. Papa had told her during the car journey that this was the most exciting project that he had ever worked on.

‘The Taj Mahal is in a bit of trouble, Ara,’ he had said. 

‘Trouble?’ Aradya asked. ‘What sort of trouble? Has the Taj Mahal been damaged? Tell me, Papa!’

‘Arre, Ara!’ her papa had smiled, squeezing her hand. ‘Relax!

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Pollution, corrosion and the usual modern-day problems that happen in any busy, crowded city are causing the trouble. But there are many experts working on this problem. If I can do even a small bit to make sure that Shah Jahan’s tribute to his wife remains as beautiful as when it was first built, I will be grateful.’

Magic in Marble is a simple and informative read recommended to travellers, architecture enthusiasts, history buffs, and young changemakers.

Text excerpted with permission from Penguin Random House India. Illustration copyright Mihir Joglekar and Aniruddha Mukherjee

Gallery Pradarshak Presents – A New Tomorrow III’ Expanding Horizons

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Prepare to be enthralled as Gallery Pradarshak, brings to you a mesmerizing exhibition of figurative paintings in its upcoming group exhibition titled ‘A New Tomorrow III – Expanding Horizons.’ This exhibition promises to encompass a wide range of artistic variety, featuring the works of 8 different artists, ensuring a diverse and captivating experience for every art lover. 

Expressing a unique narrative and a deep well of emotions, ‘A New Tomorrow III’ is set to take viewers on a journey into the minds of the artists, offering a glimpse into their perspectives and creative expression. 

Participating Artists: 

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Artwork by Zakir Hussain Tanha
  • Zakir Hussain: A reflector, translator, and mediator, Zakir Hussain’s works act as windows into the complex subjects of contemporary society, offering unique interpretations and posing thought-provoking questions to the viewers. 
  • Sangeeta Babani: Sangeeta Babani’s art expresses emotions, states of mind, and fleeting moments through lines, shapes, and figures. Her life experiences and reflections manifest in her artwork, offering a deeply personal and introspective view of the world. 
  • Kishore Pritam Biswas: With “Freedom of Beauty,” Kishore Pritam Biswas captivates with a fantasy series that beautifully combines elegance and butterflies, highlighting the aesthetic allure of the female form and their emotions. 
  • Dnyaneshwar Randhai: A textile artist, Dnyaneshwar Randhai explores the interplay of patterns, colors, and form. His work juxtaposes the human body and the cactus plant, revealing the intriguing connection between the two. 
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Artwork by Sangeeta Babani
  • Kavita Tambolkar: Kavita Tambolkar’s vibrant and emotionally charged paintings celebrate the multifaceted nature of womanhood, capturing the essence of her subjects. 
  • Gayatri Mehta: A versatile visual artist, Gayatri Mehta’s works span portraits, figures, landscapes, and still life, offering a rich tapestry of artistic exploration. 
  • Hema Mhatre: Artist Hema Mhatre uses everyday scenarios to convey her emotions, creating a distinctive artistic oeuvre through linear drawings. 
  • Deepa Hekre: Artist Deepa Hekre sees women as a celebration, joyful, calm, and composed. Portraying them with fluidity, vibrancy, and abstract elements, often using acrylic with various textures. 

Venue: 100 Kalpana Bldg., Plot No.338, 12th Road, Khar (West), Mumbai 400 052 Tel: 9920386641 Web: www.gallerypradarshak.com Email: contact@gallerypradarshak.com

About Gallery Pradarshak: 

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Artwork by Deepa Hekre

Gallery Pradarshak has been a hub for art lovers for nearly three decades, showcasing the work of talented artists and catering to art patrons through carefully curated fine art. Since its inception, Pradarshak has been dedicated to promoting affordable original works of art and has received overwhelming support from corporate houses and individuals alike. 

Establishing its online presence in 2000, the gallery has expanded its reach, connecting with art enthusiasts globally. Through exhibitions and signature events, Gallery Pradarshak strives to bridge the gap between artists and art enthusiasts, making art accessible to every home. 

For further information and inquiries, please contact: 

Shruti Chawan Manager, Gallery Pradarshak Website: www.gallerypradarshak.com Phone: +91 9920386641 Email: contact@gallerypradarshak.com 

#ThinkArtThinkPradarshak 

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How Regular Mattress Cleaning Can Better Your Sleep Quality

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Sleep is a significant but often under-rated aspect of our life. A good night’s sleep is essential for both the body and mind. But out of the many factors that determine how sweet and deep our sleep might be, the mattress we sleep on is perhaps the most essential. Might sound trivial, but don’t be fooled! Cleaning your mattress regularly, does lead to better sleep quality. In fact, it ensures an improvement in overall health and peace of mind. But how can you clean your mattress? Well, if you reside anywhere in the country, especially in south India, then there are many professional services to help you out. For instance, there are several services offering mattress cleaning in Bangalore, Chennai and other cities. Besides, you yourself can clean the mattress at home regularly. Read on for more details. 

Why Is Mattress Cleaning Important?

First of all, it is imperative to know why it is important. There are many benefits of cleaning the mattress regularly. Here is taking a look at them. 

Improves Sleep

The foremost advantage of keeping your mattress clean, is that it improves the quality of sleep. Below are the different ways in which a clean mattress can improve sleep. 

Removes dust and dirt

Dust and dirt particles are likely to collect on the surface of the mattress. All of these cause disturbance and discomfort while sleeping. But once the mattress is clean and free of dust, it offers a comfortable cozy surface making it easier to sleep. 

Removes insects, bacteria and fungi

Bugs, insects, bacteria and fungi also make themselves at home on your mattress. Bugs and insects, especially can immediately wake you up or disrupt sleep. Thus, cleaning the mattress regularly helps to remove these organisms.

Reduces allergies and snoring

Both allergies and snoring are primarily caused by allergens and dust particles in the air around you. By cleaning the mattress, you free the air of dust mites and bacteria. Besides, skin allergies can also be prevented by using a clean mattress. Impurities, stains, spills and bugs may have adverse effects on sensitive skin. Also, constant scratching and itchiness cause discomfort while sleeping. Thus, to ensure that allergies and snoring are reduced, and overall health improves, a clean mattress is an essential requirement. 

Improves air quality

One cannot sleep well if there is dampness or an odor in the air. With time, besides dust a number of other particles get accumulated on the mattress. These include oil, sweat and also food particles if you sometimes happen to binge on the bed. The collective odor and discomfort of these particles can hamper the quality of sleep. 

Other Benefits

Besides, improving sleep, a clean mattress offers other benefits too. 

Longevity of the mattress

A clean mattress lasts longer than a dirty one. Due to all the dirt, sweat, oil and dust accumulation, the quality and longevity of the mattress also decreases. Also, many companies that sell and provide mattress cleaning in Bangalore and other cities of India, guarantee that their product is long lasting. Besides they also provide a warranty period and offer cleaning services. 

Increases appeal 

A bedroom is one of the most personal spaces at home. It is also a space that exudes comfort and a sense of belonging. Thus, when one walks into this space, it gives a sense of joy and homeliness to see it clean and tidy. A clean mattress increases the aesthetics and appeal of the room. 

How To Clean the Mattress

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Regular mattress cleaning can be easily done at home. However, once in a while, it is advisable to call for specialized cleaning services. For example, companies providing mattress cleaning in Bangalore or any other part of the country, can be easily found and contacted. Most of the companies that sell the mattress also provide for its cleaning services. Otherwise, one can always ask around or search online. 

However, for cleaning the mattress at home on a regular basis, follow the instructions below:

  1. Remove the bedsheets, linen and strip the mattress bare. 
  2. Now using a vacuum cleaner removes the dust and dirt particles from the surface of the mattress. Concentrate more on the seams of the mattress. 
  3. In case, there are spills or stains, then using soap water clean and scrub the specific area. However, don’t use a harsh detergent for it may damage the foam of the mattress.
  4. Also, wash the mattress cover in cold water regularly, at least, once in two weeks to a month. 
  5. Once the mattress is vacuumed, let it out in the open sunlight and air for a few hours. This will help eliminate any bacteria, bugs or fungi. Also, if the mattress is wet in some spots, the sunlight will help dry it out. 

Deep Cleaning

Surface cleaning of the mattress can be done in one or two months. However, once in six months deep cleaning of the mattress is also highly recommended. Again, you can call professional services that provide mattress cleaning in Bangalore and other towns, or equip yourself to do the needful. 

For deep cleaning, one would require a vacuum cleaner attached with an upholstery cleaner. Also, baking soda is a great cleaning agent and can be used to get rid of odors and stains. 

First of all, vacuum the mattress. Then sprinkle a good quantity of baking soda on the mattress and let it be for a couple of hours. Finally, vacuum it once again to remove the residual baking soda. If there are persistent stains, you can also use stain removers, such as hydrogen peroxide. 

Types of Mattresses

There are many types of mattresses available today in the market. Also, there are plenty products available online. For instance, companies that sell and provide mattress cleaning in Bangalore may have a different range of mattresses when compared to companies selling mattresses in hotter cities, such as Ahmedabad or Indore. Thus, it is essential to first read the instructions and information about the mattress that you use. It is important to know the cleaning tips for your mattress, because different types of mattresses may have different cleaning and maintenance methods. 

Lastly, a clean mattress is important to ensure a good night’s sleep. A dirty or unclean mattress can lead to several disturbances and also affect health in the long run. Similarly, not sleeping well on a daily basis can also lead to several health issues. Thus, by the simple way of keeping the mattress clean, one can ensure a better quality of sleep, as well as, improvement in many aspects of physical and mental health. 

“So, if you are living in Bangalore, then immediately find out the companies that offer mattress cleaning in Bangalore. Or if you reside in another city, then do the same for your city. But no matter what, make sure deep cleaning of the mattress is done either at home or professionally, for (both literally and figuratively)– a good sound sleep!”

Takeaway

‘Cleanliness is next to Godliness’. It is obvious, that overall cleanliness has multiple advantages for our overall health and well-being. Similarly, we keep our home, cupboards, surrounding clean without a doubt. But often, we ignore essential objects, such as mattresses. We assume that by casually dusting the mattress once in a while, we keep it clean. However, regular dusting and cleaning has to be supplemented with dedicated mattress cleaning techniques. Here are a few ways to clean your mattress. 

https://medium.com/@opasharry230/invest-in-better-sleep-and-health-with-regular-mattress-cleaning-heres-what-you-need-to-know-230c305296ec

https://www.singaporelaundry.com/articles/why-a-clean-mattress-will-make-you-sleep-better.html

https://www.premiumclean.co.nz/your-guide-on-how-to-clean-a-mattress-and-ensure-a-better-sleep/

https://www.acleaningservice.co.uk/post/why-cleaning-your-mattress-is-more-than-just-aesthetic-the-science-behind-it#:~:text=The%20Benefits%20of%20Cleaning%20Your%20Mattress&text=Dust%20mites%2C%20bacteria%2C%20and%20allergens%20can%20cause%20discomfort%20and%20disrupt,to%20improved%20sleep%20quality%20overall.

7 Tips for Achieving Flawless Skin

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Watching celebrities online, and seeing everyones photos with photoshopped faces and filters, having flawless skin is a desire many of us share, however achieving it requires more than just good genes. A consistent skincare routine and healthy habits play a crucial role in creating and maintaining beautiful, radiant skin. Here are seven tips that can help you achieve and maintain flawless skin.

1. Start with a Clean Canvas: Proper Cleansing

The foundation of any skincare routine is a clean canvas. Cleansing your face twice a day, in the morning and before bedtime, helps to remove the dirt, oil, and makeup buildup from the day that can clog pores and lead to breakouts. Choose a gentle, sulfate-free cleanser that suits your skin type to avoid over-drying or irritation.

2. Exfoliation for a Fresh Glow

Regular exfoliation is essential for removing dead skin cells, unclogging pores, and promoting cell turnover. You can exfoliate 2-3 times a week using a scrub or chemical exfoliants like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs). Exfoliation reveals smoother, brighter skin and enhances the effectiveness of other skincare products.

3. Hydration Is Key: Moisturize Daily

Maintaining skin hydration is crucial for a smooth and supple complexion. After washing, apply a moisturizer suitable for your skin type. Even if you have oily skin, don’t skip this step—opt for a lightweight, oil-free moisturizer to balance hydration levels.

4. Sunscreen: Avoiding Wrinkles and Spots

Sunscreen is an important part in all skincare routines. UV rays can cause premature aging, sunspots, and even skin cancer. Using sunscreen can be annoying, especially with how heavy and smelly and oily it can be, but there are options for lightweight sunscreen or you can opt for a makeup that has SPF in it. If you spend time outdoors, you will definitely not want to skip this step, and choosing a higher SPF would be ideal. 

5. Consistency is Key: Stick to Your Routine

Consistency in skincare is crucial. Stick to your routine, even when you don’t see immediate results. It can take time for skincare products to show their full effects, so be patient. Avoid switching products frequently, as this can disrupt your skin’s balance.

6. Healthy Lifestyle Choices for Radiant Skin

Your lifestyle choices significantly impact your skin’s health. Make the following habits a part of your daily life:

  • Balanced Diet: Consume a diet rich in fruits, vegetables, lean proteins, and healthy fats. Antioxidant-rich foods like berries and leafy greens can help protect your skin from damage.
  • Hydration: Drink plenty of water to keep your skin hydrated from within.
  • Exercise: Regular physical activity improves blood circulation, which can enhance your skin’s radiance.
  • Stress Management: High-stress levels can lead to skin issues. Practice stress-reduction techniques like yoga, meditation, or deep breathing exercises.
  • Adequate Sleep: Quality sleep allows your skin to repair and regenerate. Aim for 7-9 hours of restful sleep each night.

7. Gentle Skincare Practices: Avoid Harsh Ingredients

Be mindful of the skincare products you use. Harsh ingredients like alcohol, sulfates, and fragrances can strip your skin of its natural oils and cause irritation. Opt for products with gentle, hypoallergenic formulations, especially if you have sensitive skin.

Bonus Tip: Consult a Skincare Professional

If you’re unsure about the best skincare routine for your specific needs, consider consulting a dermatologist or skincare professional at an Idaho Falls MedSpa. They can assess your skin, identify any underlying issues, and recommend personalized products and treatments.

Remember, achieving flawless skin is a journey, not a destination. It’s about making consistent, healthy choices and caring for your skin day in and day out.

Exploring The Prevalent Art Forms of Medieval India

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The Indian Medieval Period is undoubtedly was a flourishing period for art, and its influences on the regional kingdoms, the Delhi Sultanate, and the Mughal Empire can be seen to this day. The period is divided into two: one characterized by indigenous reigns of notably the Palas, Pratiharas, Chalukyas, and Cholas. The later medieval period saw the rule of the five major dynasties under the Delhi Sultanate and the Mughals. It was during the later medieval period that art developed Indo-Persian traits. Fine arts during these times were highly endorsed in the form of patronage and every kingdom and region in the country had its unique style of art which has largely impacted the shape of the country today.

1. Miniature Paintings

Prevalent Art Forms in India-Miniature Painting
Image/Wikimedia

Miniature paintings are intricate and are renowned for their great attention to detail. In India, the origin of these paintings goes back to the 7th century under the reign of the Palas in the form of illustrations of Buddhist texts and scriptures. These paintings are a sight to see and truly glow to the artists’ use of natural ingredients such as rocks, fruits, and vegetables to extract color for the paintings. A defining characteristic of these paintings has to be the brushwork that is done with impeccable precision that captures the most minute of detail. Even today, after centuries, the brushes used for these paintings are made from squirrel hair to ensure perfection. These paintings are often seen on palm leaves, wood, cloth, and other such materials. There are various schools of miniature paintings such as the Deccan School, the Pala School, the Orissa School, the Jain School but the two most prominent ones that emerged were the Mughal and Rajasthani School.

1.1 Mughal School

Prevalent Art Forms in India-Mughal School
Image/Nathan Hughes Hamilton/Flickr

During the Mughal Empire, the art featured influences of native Indian as well as Persian styles, therefore, giving rise to this amalgamation which is the reason for the formation of the Mughal School. The Mughal rulers greatly promoted its development and therefore miniature paintings became synonymous with the Mughal reign. These paintings first particularly thrived under Akbar whose portraits as well as scenes from his court, wildlife, and battle give us an accurate overview of the time. This served as the foundation of this school and this style was only refined during the reign of Jahangir whose love for art was truly commendable and was also the reason he was referred to as the connoisseur of Mughal Art. The same continued under Shah Jahn, however, it was under the rule of Aurangzeb whose focus on expansion and condemnation of art led to a reduction in patronage which ultimately led to the decline of Mughal miniature paintings.

1.2 Rajasthani School

Prevalent Art Forms in India-Rajasthani School
Image/Wikimedia

The decline of the Mughal School was followed by the rise of the infamous Rajasthani School. These paintings show great contrast to their predecessor because as opposed to the natural portrayal in the Mughal School, the Rajasthani School saw a majority of abstract paintings. A defining characteristic of this school is the subject of these paintings that remains scenes from the epic of Ramayana with special emphasis on Krishna, evoking its popularity with Hindus. The Rajasthani school further gave way to various divisions within it that are the Mewar School, Jaipur School, Bikaner School, and many more. Each of these had its own features that made them unique but followed a similar foundation. The flourishing nature of this school was again due to patronage by various Rajput Kings.

2. Mural Paintings

Prevalent Art Forms in India-Mural Painting
Image/Wikimedia

Mural Paintings refer to paintings that are drawn predominantly on walls or even ceilings. (The word mural is derived from a Latin word ‘murus’ that translates to the wall) The traces of this art form can be tracked earliest to the Bhimbetka caves in India. However, their rise to popularity was during the medieval period. These are also a great source as they tell us about the civilization and life of the common people. They can be seen most commonly at caves, for instance at Ajanta, Bagh, and Ellora Caves. They were quite prevalent during the Delhi Sultanate where these paintings can be seen in the royal courts and chambers in addition to mosques.

3. Chola Sculptures

Prevalent Art Forms in India-Chola Sculptures
Image/Wikimedia

The Cholas were a prominent dynasty in the south during the early medieval period while the northern dynasties engaged in a struggle for political stability. During their reign, the arts flourished. They were great patrons of paintings, poetry, music, dance, and drama but what the Chola Dynasty is widely remembered for are the mesmerizing bronze statues. Customarily, these statues depict religious deities and occasionally the rulers themselves. These sculptures are renowned for their great attention to detail as well as beautiful carvings. They are made using the lost wax technique. Another reason for its prevalence is the greater appeal of bronze sculptures as opposed to those made from stone due to the lack of finesse. They have, furthermore, also been found outside of India due to the Chola rulers’ expeditions to Sri Lanka and other surrounding regions.

4. The Mughal Architecture Wonders

Prevalent Art Forms in India-Taj Mahal
Image/Bishnu Sarangi/Pixabay

The Mughal Architecture, again, features a blend of the two cultures resulting in the Indo-Islamic style of architecture. Architecture is another field that flourished under the Mughal Empire emphasizing the zenith it reached during the reign of Shah Jahn. This style was first witnessed with the construction of Humayun’s tomb and only progressed further. The highlight of Akbar’s reign was undoubtedly the city of Fatehpur Sikri and the Jami Masjid. Symmetry, balance, and the utilization of double domes were the features that marked Shah Jahn’s rule with his infamous crown jewel being one of the seven wonders of the world: The Taj Mahal.

It is rightly said that India reached its zenith in the fields of art, crafts, and architecture in the medieval period whether it be the portraits of Akbar, the murals of Delhi Sultanate, or the admirable paintings that emerged. Even today, people throughout the globe marvel at the various stunning art forms of India that arose during the medieval period and it remains a gem in the diverse culture of our country.